Crispy Zucchini-Feta Balls That Will Make You Crave More

Experience the crunchy exterior and savory filling of Crispy Zucchini-Feta Balls that are both delightful and nutritious.

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Prep Time 20

Cook Time 20

Cooling Time 5

Total Time 45

Servings: 6 balls

Course: Appetizers

Cuisine: Mediterranean

Calories: 120

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Mixture

400 g Zucchini Freshly sourced for best flavor.
150 g Feta Cheese Crumbled; substitute with plant-based cheese for dairy-free option.
1 unit Egg Binds the mixture.
50 g Breadcrumbs Use gluten-free breadcrumbs for GF version.
2 tbsp Oats Optional; can be omitted.
2 tbsp Parsley Freshly chopped; can substitute with dill or basil.
1 clove Garlic Finely chopped; consider roasted garlic for milder taste.
1 tsp Dried Oregano Adjust to preference.
1 tsp Salt Modify according to taste.
½ tsp Pepper Adjust for spiciness.
2 tbsp Olive Oil Using non-refined can elevate flavor.

Equipment

box grater
large bowl
Baking Sheet
Parchment paper
Oven

Method

Preparation Steps

Wash and trim the zucchini, then grate it into a large bowl and squeeze out excess moisture using a clean towel.
Mix in feta cheese, beaten egg, breadcrumbs, optional oats, parsley, garlic, oregano, salt, and pepper until combined.
Shape the mixture into small balls, about the size of a golf ball, and place on a parchment-lined plate.
Preheat oven to 180°C (350°F), arrange balls on a baking sheet, drizzle with olive oil, and bake for 20 minutes, flipping halfway.
Let the balls cool for about 5 minutes before serving.

Nutrition

Serving: 1ballCalories: 120kcalCarbohydrates: 10gProtein: 6gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 50mgSodium: 300mgPotassium: 200mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 1mg

Notes

These balls can be customized for various dietary needs and enjoyed as a healthy snack or appetizer.

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