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Crock Pot Shipwreck Stew

Crock Pot Shipwreck Stew: Hearty Flavor That Warms the Soul

Crock Pot Shipwreck Stew is a delightful one-pot meal featuring tender potatoes, savory ground beef, and sweet carrots for a warming hug in a bowl.
Prep Time 15 minutes
Cook Time 8 hours
Total Time 8 hours 15 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 350

Ingredients
  

For the Stew
  • 1 pound Ground Beef Substitute with ground turkey, chicken, or plant-based crumbles for a lighter option.
  • 4 cups Russet Potatoes Can use Yukon golds or red potatoes.
  • 2 cups Carrots Can substitute with additional onions if needed.
  • 2 stalks Celery Replace with extra onion or celery seed if short.
  • 1 medium Yellow Onion Can use sweet onion or shallots as substitutes.
  • 3 cloves Garlic Garlic powder can replace fresh if unavailable.
  • 28 ounces Diced Tomatoes Can use crushed tomatoes or tomato soup.
  • 15 ounces Tomato Sauce Can be swapped with similar tomato products.
  • 15 ounces Kidney Beans Pinto or black beans are acceptable substitutes.
  • 4 cups Beef Broth Can use chicken or vegetable broth if necessary.
  • 2 tablespoons Worcestershire Sauce Can substitute with soy sauce or coconut aminos.
  • 1 teaspoon Paprika Adjust according to your preference.
  • 1 teaspoon Thyme Adjust according to your preference.
  • 1 bay leaf Bay Leaf Adjust according to your preference.
For Optional Garnish
  • 2 tablespoons Fresh Parsley Adds color and freshness.
  • 1 cup Shredded Cheese Optional for added creaminess.

Equipment

  • Crock Pot

Method
 

Step-by-Step Instructions
  1. Begin by heating a skillet over medium heat and add the ground beef. Cook for about 4-5 minutes until browned, breaking it apart with a spatula. Stir in the diced onion and continue cooking for another 3 minutes until the onion is translucent. Add the minced garlic and sauté for an additional 30 seconds until fragrant.
  2. Transfer the beef and onion mixture into your Crock Pot. Add the chopped russet potatoes, sweet carrots, and celery to the pot, followed by the kidney beans, diced tomatoes, and tomato sauce. Pour in the beef broth and Worcestershire sauce, then sprinkle your spices over the top. Gently stir everything together.
  3. Cover the Crock Pot and set it to cook on LOW for 7-8 hours or HIGH for 3-4 hours. The vegetables will become fork-tender and the stew will thicken.
  4. Once the cooking time is complete, carefully remove the bay leaf from the stew. Check the seasoning and adjust with salt and pepper if desired. Serve hot, garnishing with fresh parsley or shredded cheese.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 25gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 75mgSodium: 900mgPotassium: 800mgFiber: 8gSugar: 5gVitamin A: 150IUVitamin C: 10mgCalcium: 50mgIron: 3mg

Notes

Stew tastes even better the next day; consider making it a meal prep star. Ensure Worcestershire sauce and beef broth are gluten-free if necessary.

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