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Crunchy Quinoa Veggie Patties

Crunchy Quinoa Veggie Patties: Flavorful and Healthy Bites

Crunchy Quinoa Veggie Patties are gluten-free, high in protein and fiber, and offer a delicious alternative to fast food.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 patties
Course: Snacks
Cuisine: Healthy
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Patties
  • 1 cup Cooked Quinoa Bulgur can be used for a hearty twist.
  • 1 cup Grated Zucchini Squeeze out excess water for better texture.
  • 1 medium Grated Carrot Sweet potato can be swapped in for a different flavor.
  • 1 can Canned Chickpeas Freshly cooked chickpeas are a viable option.
  • 1 medium Bell Pepper Any color can be used based on preference.
  • 2 stalks Green Onions Scallions can be used as a substitute.
  • 1/2 cup Breadcrumbs Choose gluten-free options or use almond flour.
  • 1 large Egg A flax egg serves as a vegan option.
  • 2 tablespoons Soy Sauce (or Tamari) Low-sodium versions are available.
  • 1 teaspoon Garlic Powder Fresh minced garlic can be substituted.
  • 1 teaspoon Onion Powder
  • 1 teaspoon Ground Cumin Coriander can be used for a lighter note.
  • 1 teaspoon Smoked Paprika Regular paprika is milder.
  • to taste Salt Adjust to taste.
  • to taste Pepper Adjust to taste.
  • for frying Olive Oil or Cooking Spray Coconut oil is a healthier cooking option.

Equipment

  • box grater
  • Mixing Bowl
  • Skillet
  • Spatula

Method
 

Step-by-Step Instructions
  1. Start by grating the zucchini and carrot using a box grater or food processor. Make sure to squeeze out excess moisture from the grated zucchini with a clean towel.
  2. In a large mixing bowl, combine the cooked quinoa, grated zucchini, carrot, lightly mashed chickpeas, diced bell pepper, and chopped green onions. Mix thoroughly.
  3. Add breadcrumbs, the egg (or flax egg), soy sauce, and spices—garlic powder, onion powder, ground cumin, smoked paprika, salt, and pepper. Stir until the mixture is cohesive.
  4. With dampened hands, shape the mixture into 2-3 inch patties. Place the patties on a plate or cutting board and let them rest.
  5. Heat a skillet over medium heat and add olive oil or cooking spray. Once hot, gently place the patties in the skillet, cooking for 4-5 minutes on each side until golden brown.
  6. Once cooked, transfer the patties to a paper towel-lined plate to absorb excess oil. Serve warm with your favorite dips or as a side dish.

Nutrition

Serving: 1pattiesCalories: 180kcalCarbohydrates: 24gProtein: 7gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 220mgPotassium: 350mgFiber: 5gSugar: 2gVitamin A: 250IUVitamin C: 15mgCalcium: 30mgIron: 2mg

Notes

To maintain freshness, store leftovers in an airtight container in the fridge for up to 3-4 days. Freeze cooked or uncooked patties for up to 3 months.

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