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Crustless Zucchini Tomato Quiche

Crustless Zucchini Tomato Quiche: Healthy, Simple, and Delicious

A healthy Crustless Zucchini Tomato Quiche that is simple to prepare, full of fresh ingredients, and perfect for any meal.
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Prep Time 15 minutes
Cook Time 40 minutes
Cooling Time 10 minutes
Total Time 1 hour 5 minutes
Servings: 6 slices
Course: Breakfast
Cuisine: Italian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 tablespoon Olive oil or avocado oil for a twist.
  • 1 small Onion or shallots as an alternative.
  • 2 medium Zucchinis squeeze out excess water.
  • 2 medium Tomatoes ripe Roma or cherry tomatoes work beautifully.
For the Filling
  • 4 large Eggs fresh eggs deliver the best results.
  • 1 cup Milk whole or 2%, non-dairy for dairy-free.
  • 1/2 cup Heavy cream or more milk for a lighter version.
  • 1 cup Shredded mozzarella cheese cheddar or feta are options.
  • 1/4 cup Grated Parmesan cheese
For Seasoning
  • 2 cloves Garlic (minced) omit for milder taste.
  • 1 teaspoon Dried basil fresh basil will intensify the flavor.
  • 1 teaspoon Dried oregano or thyme as an alternative.
  • to taste Salt essential for seasoning.
  • to taste Black pepper essential for seasoning.
  • optional Red pepper flakes or fresh chilies for more spice.

Equipment

  • Oven
  • Skillet
  • pie dish
  • Mixing Bowl
  • Whisk

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 375°F (190°C). Grease a 9-inch pie dish with olive oil.
  2. In a skillet, heat a tablespoon of olive oil over medium heat. Add chopped onion and sauté for about 3 minutes until soft.
  3. Add sliced zucchini and minced garlic, cooking for an additional 5 to 6 minutes until zucchini is tender.
  4. In a large mixing bowl, whisk the eggs. Add milk, heavy cream, basil, oregano, salt, pepper, and red pepper flakes.
  5. Spread the cooled vegetable mixture in the pie dish, layer with diced tomatoes, mozzarella, and Parmesan.
  6. Pour the egg mixture evenly over the layers. Bake for 35 to 40 minutes until set and golden.
  7. Let the quiche cool for about 10 minutes before slicing and serving warm or at room temperature.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 8gProtein: 14gFat: 18gSaturated Fat: 9gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 200mgSodium: 350mgPotassium: 250mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

Perfect for meal prep, store in the fridge for up to 4 days or freeze slices for up to 2 months.

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