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Apple Crumble Chia Pudding

Delicious Apple Crumble Chia Pudding for a Cozy Breakfast

This Apple Crumble Chia Pudding brings cozy flavors and a nutritious meal prep solution for a delightful breakfast.
Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: American
Calories: 320

Ingredients
  

For the Pudding Base
  • 1/2 cup Chia Seeds Provides soluble fiber, creating a thick and creamy texture
  • 2 tablespoons Miso Paste Yellow or white miso works best
  • 6 pieces Medjool Dates Acts as a natural sweetener; dried apricots can substitute
  • 1 teaspoon Cinnamon Infuses warmth
  • 1/2 teaspoon Cardamom Infuses complexity
  • 1 cup Soy Milk Feel free to use any preferred plant-based milk
  • 1/2 cup Yogurt Use soy yogurt or any preferred plant-based yogurt
For the Topping
  • 1 cup Oats Opt for gluten-free oats if needed
  • 1/2 cup Walnuts Can switch to pecans or almonds based on preference
  • 2 medium Apples Fresh bananas can be an alternative
  • 1/4 cup Apple Butter Sautéed apples can be used if apple butter isn't available
Final Touches
  • 2 tablespoons Maple Syrup Drizzle on top for added sweetness

Equipment

  • Blender
  • Food Processor
  • non-stick pan
  • Medium-sized Bowl

Method
 

Step-by-Step Instructions
  1. In a blender, combine yogurt, apple butter, Medjool dates, miso paste, vanilla extract, cinnamon, cardamom, salt, and soy milk. Blend on medium speed for about 30-45 seconds until smooth and creamy.
  2. In a medium-sized bowl, add chia seeds and pour your blended mixture over them, whisking gently to combine thoroughly. Allow to sit for 5 minutes.
  3. Using a food processor, add oats, walnuts, Medjool dates, and a pinch of salt. Pulse until it resembles a crumbly texture.
  4. In a non-stick pan over medium-low heat, add chopped apples, maple syrup, cinnamon, and a splash of water. Sauté for 3-4 minutes until slightly caramelized.
  5. Transfer the chia pudding mixture into jars or bowls, layer warm stewed apples, and sprinkle with the oat and walnut crumble.

Nutrition

Serving: 1cupCalories: 320kcalCarbohydrates: 45gProtein: 8gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gSodium: 150mgPotassium: 300mgFiber: 10gSugar: 12gVitamin A: 200IUVitamin C: 5mgCalcium: 150mgIron: 2mg

Notes

Store in an airtight container in the refrigerator for up to 3-4 days. Keep toppings separate to maintain crunchiness.

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