Delicious Banana Oatmeal Bars for a Healthy Snack Fix

These Banana Oatmeal Bars are a nutritious and tasty option for a healthy snack or breakfast, perfect for customization and guilt-free indulgence.

Print Recipe Pin Recipe

Prep Time 10

Cook Time 30

Cooling Time 10

Total Time 50

Servings: 12 bars

Course: Snacks

Cuisine: American

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Bars

3 medium Ripe Bananas The more overripe, the better!
2 cups Rolled Oats Use certified gluten-free oats if needed.
1/2 cup Honey or Maple Syrup Maple syrup keeps it vegan.
2 large Eggs Can substitute flax eggs for a vegan option.
1 teaspoon Baking Powder Ensure it’s fresh.
1 teaspoon Vanilla Extract Almond extract can be used for variation.

Optional Add-ins

1 cup Chocolate Chips Dark chocolate chips add richness.
1/2 cup Nuts Walnuts or almonds work well.
1/2 cup Dried Fruits Raisins, cranberries, or apricots enhance flavor.

Equipment

Mixing Bowl
8x8 inch baking dish
Fork
Spatula

Method

Step-by-Step Instructions

Preheat your oven to 350°F (175°C).
Mash the ripe bananas in a mixing bowl using a fork until smooth and creamy.
Mix rolled oats, sweetener, eggs, baking powder, and vanilla extract with the mashed bananas until combined.
Grease an 8x8-inch baking dish or line it with parchment paper.
Pour the mixture into the prepared baking dish and spread it evenly. Bake for 25-30 minutes until golden brown.
Cool the bars in the baking dish for at least 10 minutes before slicing into squares.

Nutrition

Serving: 1barCalories: 150kcalCarbohydrates: 25gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 25mgSodium: 100mgPotassium: 150mgFiber: 3gSugar: 8gVitamin A: 1IUVitamin C: 4mgCalcium: 2mgIron: 6mg

Notes

Store in an airtight container for up to 3 days at room temperature or refrigerate for up to a week. Freeze for longer storage.

Tried this recipe?

Let us know how it was!