Delicious Blueberry Cottage Cheese Breakfast Bowls for Your Morning

Delicious Blueberry Cottage Cheese Breakfast Bowls are a high-protein, gluten-free meal that starts your day on a sweet note without guilt.

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Prep Time 10

Cook Time 28

Cooling Time 5

Total Time 43

Servings: 2 bowls

Course: Breakfast

Cuisine: American

Calories: 220

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 cup Cottage Cheese Full-fat gives a thicker texture.
1 large Egg Can swap for a flax egg.
1 tsp Vanilla Extract Opt for pure for the best flavor.

For Flavor and Sweetness

1 cup Blueberries Fresh or frozen, don't thaw frozen.
1/4 cup Almond Flour Optional; can substitute with oat flour.
2 tbsp Sweetener Monk fruit, stevia, or maple syrup.
1/2 tsp Cinnamon Optional; brings warmth to the bowls.
1 tsp Lemon Zest Optional; brightens the dish.

Equipment

Oven
Mixing Bowl
Whisk
Ramekin

Method

Step-by-Step Instructions

Preheat your oven to 350°F (175°C). Grease your baking ramekin with cooking spray.
Combine the cottage cheese, egg, and vanilla extract in a mixing bowl. Whisk until smooth.
Fold in almond flour, sweetener, cinnamon, and lemon zest if using.
Carefully fold in the blueberries and pour the mixture into the greased ramekin.
Bake in the preheated oven for 25-28 minutes, until golden brown and slightly jiggly in the center.
Cool for about 5 minutes before serving.

Nutrition

Serving: 1bowlCalories: 220kcalCarbohydrates: 18gProtein: 22gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 400mgPotassium: 300mgFiber: 3gSugar: 6gVitamin A: 200IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

Blend cottage cheese thoroughly for a smoother texture. Fresh blueberries are preferred; avoid thawing frozen ones. Store in an airtight container in the fridge for up to 4 days.

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