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Broccoli Chickpea Pasta with Garlic Olive Oil

Delicious Broccoli Chickpea Pasta with Garlic Olive Oil Joy

This Broccoli Chickpea Pasta with Garlic Olive Oil is a quick and nourishing dish, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 350

Ingredients
  

For the Pasta
  • 250 g Pasta Substitution: Use gluten-free pasta if needed.
For the Vegetables
  • 300 g Broccoli Florets Fresh or frozen broccoli can be used.
  • 4-5 cloves Garlic Using fresh garlic is recommended.
  • 0.25 teaspoon Red Pepper Flakes Adjust amount to taste.
For the Chickpeas and Liquid
  • 1 can Chickpeas 400g, drained & rinsed.
  • 60 ml Vegetable Broth Can substitute with chicken broth for non-vegetarian option.
  • 1 tablespoon Lemon Juice Fresh lemon juice preferred.
For Finishing Touches
  • 60 ml Olive Oil High-quality extra virgin olive oil is best.
  • 30 g Grated Parmesan Cheese Optional; omit or substitute with a vegan alternative for vegan options.
  • Salt & Black Pepper Essential for seasoning to taste.

Equipment

  • large pot
  • Colander
  • Skillet

Method
 

Step-by-Step Instructions
  1. Begin by bringing a large pot of salted water to a boil over high heat. Once boiling, add 250g of your pasta and cook until al dente, usually about 8-10 minutes. Reserve ½ cup of the starchy pasta water before draining the pasta in a colander.
  2. In a large skillet, heat 60ml of high-quality olive oil over medium heat. Once the oil is shimmering, add 4-5 minced garlic cloves and ¼ teaspoon of red pepper flakes. Sauté for about 1 minute, stirring frequently, until the garlic is fragrant and just beginning to turn golden.
  3. Incorporate 300g of broccoli florets into the skillet with the sautéed garlic. Sauté for 5-7 minutes, stirring occasionally, until the florets are bright green and tender yet still crisp.
  4. Add one can (400g) of drained and rinsed chickpeas to the skillet. Pour in 60ml of vegetable broth and a tablespoon of fresh lemon juice. Stir well to combine all the flavors, then let the mixture simmer for 2-3 minutes.
  5. Carefully add the cooked pasta to the skillet with the broccoli and chickpea mixture. Toss everything together gently to combine.
  6. Finally, taste and adjust the seasoning with salt and black pepper to your liking. If you're opting to include cheese, sprinkle 30g of grated Parmesan over the top for added richness.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 13gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 5mgSodium: 300mgPotassium: 500mgFiber: 8gSugar: 2gVitamin A: 500IUVitamin C: 100mgCalcium: 100mgIron: 3mg

Notes

Store leftover Broccoli Chickpea Pasta in an airtight container for up to 3-4 days. Reheat in a skillet with a splash of water or broth to prevent it from drying out.

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