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Chicken Avocado Salad Roll Ups

Delicious Chicken Avocado Salad Roll Ups for Quick Healthy Bites

Enjoy these Chicken Avocado Salad Roll Ups as a quick and healthy appetizer.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 roll ups
Course: Appetizers
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 2 cups cooked shredded chicken rotisserie chicken works well
  • 1 large ripe avocado mashed
  • ½ cup plain Greek yogurt adjust based on preference
  • 1 tablespoon lime juice can substitute with lemon juice
  • ¼ cup chopped cilantro can substitute with parsley
  • to taste salt
  • to taste pepper
  • to taste garlic powder
For the Wrap
  • 4 tortillas whole grain or gluten-free options recommended

Equipment

  • Mixing Bowl
  • cutting board
  • Sharp knife

Method
 

Step-by-Step Instructions for Chicken Avocado Salad Roll Ups
  1. In a large mixing bowl, combine cooked shredded chicken, mashed avocado, Greek yogurt, lime juice, chopped cilantro, and seasonings. Mix until creamy.
  2. Lay a tortilla flat and spread the chicken avocado filling evenly, leaving an inch from the edges. Roll tightly.
  3. Slice each roll up into 1-2 inch pieces. Arrange on a platter and serve immediately or store in the fridge.

Nutrition

Serving: 1roll upCalories: 200kcalCarbohydrates: 20gProtein: 15gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 50mgSodium: 300mgPotassium: 600mgFiber: 5gSugar: 1gVitamin A: 500IUVitamin C: 15mgCalcium: 100mgIron: 1mg

Notes

These roll ups are perfect for making ahead of time and can be stored in the refrigerator for up to three days.

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