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Chicken Ranch Wraps

Delicious Chicken Ranch Wraps for Quick Family Meals

Easy Chicken Ranch Wraps with tender shredded chicken, creamy ranch dressing, and crisp veggies. A quick family meal that everyone loves.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: American
Calories: 350

Ingredients
  

For the Wrap Filling
  • 2 cups cooked shredded chicken opt for ease
  • 1/2 cup ranch dressing substitute with Greek yogurt for a lighter take
  • 2 cups shredded lettuce try spinach for a flavorful twist
  • 1 cup diced tomatoes bell peppers are a great alternative
  • 1 cup shredded cheese use cheddar or mozzarella based on preference
  • 1/4 cup green onions optional but recommended
For the Wrap Base
  • 4 large tortillas choose flour or whole grain
Seasoning
  • to taste salt
  • to taste pepper

Equipment

  • Mixing Bowl
  • Skillet
  • Spatula
  • cutting board

Method
 

Step-by-Step Instructions
  1. Start by shredding your cooked chicken breast into bite-sized pieces in a large mixing bowl. Pour in the ranch dressing and mix well using a fork or spatula until the chicken is evenly coated with that creamy goodness. This should take about 2-3 minutes.
  2. Lay out your tortillas flat on a clean surface, evenly distribute the chicken mixture onto the center of each tortilla, followed by layers of shredded lettuce, diced tomatoes, shredded cheese, and an optional sprinkle of green onions. Season lightly with salt and pepper.
  3. Begin rolling each wrap tightly from one edge, tucking in the sides to secure the filling as you go.
  4. For an added crunch, heat a skillet over medium heat. Gently place the rolled wraps seam-side down in the skillet and grill for about 2-3 minutes per side until they turn golden brown and crispy.
  5. Once grilled, remove the wraps from the skillet and let them rest on a cutting board for a minute. Slice each wrap in half diagonally for easy handling, and serve with extra ranch dressing on the side.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 60mgSodium: 800mgPotassium: 700mgFiber: 3gSugar: 2gVitamin A: 10IUVitamin C: 20mgCalcium: 15mgIron: 10mg

Notes

These Chicken Ranch Wraps are perfect for meal prep and can be stored in airtight containers for freshness.

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