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Chicken Zucchini Bake

Delicious Chicken Zucchini Bake: Easy One-Dish Family Dinner

Easy Chicken Zucchini Bake is a high-protein, flavorful, one-dish family dinner that delights everyone.
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Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 4 minutes
Total Time 49 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken and Veggies
  • 1 pound Boneless, Skinless Chicken Breasts opt for organic for the best taste
  • 2 medium Zucchini substitute with summer squash if needed
  • 1 medium Onion use yellow or red for flavor
For the Flavor
  • 2 tablespoons Olive Oil or avocado oil for higher smoke points
  • 3 cloves Garlic fresh is best
  • 1 teaspoon Smoked Paprika regular paprika can be used
  • 1 teaspoon Ground Cumin optional
  • 1 teaspoon Dried Oregano or Italian seasoning mix
  • to taste Salt
  • to taste Black Pepper
For Serving
  • 1/4 cup Fresh Cilantro or Parsley or basil for different flavor
  • 2 cups Cooked Rice or quinoa/couscous for variety

Equipment

  • Baking dish
  • Mixing Bowl
  • meat thermometer

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and grease a 9x13 inch baking dish with olive oil or cooking spray.
  2. Combine diced chicken breasts, sliced zucchini, and chopped onion in a large mixing bowl.
  3. Add olive oil, minced garlic, smoked paprika, ground cumin, dried oregano, salt, and black pepper to the mixture and toss thoroughly.
  4. If desired, salt the zucchini and let it sit for 15 minutes to draw out moisture, then pat dry.
  5. Spread the mixture evenly in the greased baking dish, ensuring pieces are slightly pressed down.
  6. Bake in the preheated oven for 25-30 minutes, checking for an internal temperature of 165°F.
  7. Broil for 2-3 minutes for a golden top, monitoring closely to prevent burning.
  8. Garnish with fresh herbs and rest for 3-4 minutes before serving over rice.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 30gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 100mgSodium: 400mgPotassium: 800mgFiber: 4gSugar: 4gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

For maximum flavor, consider marinating the chicken before baking. Adjust seasoning according to taste preferences.

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