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Ground Beef Zucchini Boats Recipe

Delicious Ground Beef Zucchini Boats Recipe for Easy Dinners

Enjoy a satisfying Ground Beef Zucchini Boats Recipe that transforms fresh zucchinis into delicious vessels filled with zesty flavors.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 boats
Course: Dinner
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Zucchini Boats
  • 4 medium Zucchini Choose firm zucchinis for even roasting.
  • 1 tablespoon Olive Oil Can substitute with avocado oil.
For the Filling
  • 1 medium Onion Yellow or white onions preferred.
  • 1 pound Ground Beef Lean ground beef recommended.
  • 2 tablespoons Tomato Paste Enhances richness.
  • 1 tablespoon Italian Seasoning Homemade mix can be used.
  • 1 teaspoon Garlic Powder Substitute with fresh minced garlic if desired.
  • 1 teaspoon Salt Essential for flavor.
  • 1 teaspoon Pepper Essential for flavor.
  • 1 cup Tomato Sauce Canned or homemade can be used.
For the Topping
  • 1 cup Mozzarella Cheese Shredded for topping.

Equipment

  • Skillet
  • Baking Sheet

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 360°F (180°C) and line a baking sheet with parchment paper.
  2. Wash zucchinis and slice in half lengthwise, scooping out seeds and flesh to create boat shapes.
  3. Heat olive oil in a skillet, add chopped onions, and sauté until translucent, about 5–7 minutes.
  4. Add ground beef to the skillet, breaking it apart, and cook for 8–10 minutes until browned.
  5. Stir in tomato paste, Italian seasoning, garlic powder, salt, and pepper, allowing flavors to meld.
  6. Incorporate tomato sauce and let the mixture simmer for about 15 minutes.
  7. Fill each zucchini half with the ground beef mixture.
  8. Top with shredded mozzarella cheese and bake for about 20 minutes.

Nutrition

Serving: 1boatCalories: 350kcalCarbohydrates: 12gProtein: 25gFat: 22gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 80mgSodium: 500mgPotassium: 700mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 15mgCalcium: 200mgIron: 3mg

Notes

Choose medium-sized zucchinis and don’t rush the sautéing for better flavor. These boats can be filled and frozen for easy meals later.

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