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Mediterranean Chicken Wraps

Delicious Mediterranean Chicken Wraps for a Healthy Feast

Delicious Mediterranean Chicken Wraps are a healthy feast bursting with flavor, perfect for any occasion.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: Mediterranean
Calories: 350

Ingredients
  

For the Chicken
  • 1 lb Skinless Boneless Chicken Breast Use for a healthier option.
  • 3 cloves Garlic Minced.
  • 1 tsp Chili Flakes Adjust for spice level.
  • 1 tsp Ground Black Pepper
For the Sauce
  • 0.5 cup Yogurt Greek yogurt for a thicker texture.
  • 0.5 tsp Dill Use dried or 1 tbsp fresh.
For the Wrap Filling
  • 1.5 tsp Dried Mint
  • Salt To taste.
  • Hummus To taste.
  • 1 cup Chopped Cabbage Can substitute with lettuce.
  • Cooked Broccoli Optional.
For the Wraps
  • 3-4 pieces Tortillas Use gluten-free tortillas or lettuce wraps if desired.

Equipment

  • non-stick pan
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Finely chop your choice of fresh vegetables—bell peppers, cucumbers, and tomatoes. Set aside in a bowl.
  2. In a mixing bowl, combine 0.5 cups of yogurt, one minced garlic clove, a pinch of salt, and dill. Stir until smooth.
  3. Heat a non-stick pan over medium-high heat. Cut chicken into bite-sized pieces, sauté with remaining minced garlic, chili flakes, black pepper, and dried mint for 8-10 minutes.
  4. Lay out tortillas, spread hummus, add chopped cabbage, warm sautéed chicken, salad, and drizzle garlicky yogurt sauce. Fold and roll tightly.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 600mgPotassium: 700mgFiber: 5gSugar: 4gVitamin A: 10IUVitamin C: 20mgCalcium: 15mgIron: 10mg

Notes

Store wraps at room temperature for up to 2 hours. Keep in the fridge for 2-3 days or freeze for up to 3 months.

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