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Orecchiette with Sausage and Broccoli

Delicious Orecchiette with Sausage and Broccoli in 30 Minutes

This 30-Minute Orecchiette with Sausage and Broccoli is a nutritious, customizable meal that makes for a hearty family dinner.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 550

Ingredients
  

For the Pasta
  • 12 oz Orecchiette can substitute with medium shells or penne
For the Vegetables
  • 4 cups Broccoli florets can swap with spinach or green beans
  • 4 cloves Garlic fresh garlic is preferred; garlic powder can be used
For the Protein
  • 1 lb Italian sausage can use pork, chicken, or turkey sausage
For the Sauce
  • 2 tbsp Olive oil essential for sautéing
  • 1 cup Parmesan cheese freshly grated is ideal
For Seasoning
  • 1/2 tsp Red pepper flakes can omit for milder flavor
  • to taste Cracked pepper & flaky salt

Equipment

  • large pot
  • spacious skillet

Method
 

Step-by-Step Instructions
  1. Begin by chopping your broccoli into bite-sized florets and mincing 3-4 cloves of garlic. Set aside.
  2. Bring a large pot of salted water to a rolling boil. Add the orecchiette and cook according to package instructions (about 9-11 minutes). Reserve a cup of pasta water before draining.
  3. In a large skillet, warm 2 tablespoons of olive oil. Add the Italian sausage, breaking it up. Sauté for about 5-7 minutes until browned.
  4. Stir in broccoli and minced garlic, cooking for an additional 4-5 minutes until broccoli is bright and tender.
  5. Add the drained orecchiette to the skillet, tossing everything together. Use reserved pasta water to reach desired sauce consistency.
  6. Remove from heat, stir in Parmesan cheese until melted. Season with red pepper flakes, cracked pepper, and flaky salt.

Nutrition

Serving: 1servingCalories: 550kcalCarbohydrates: 60gProtein: 25gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 9gCholesterol: 70mgSodium: 850mgPotassium: 600mgFiber: 4gSugar: 2gVitamin A: 400IUVitamin C: 80mgCalcium: 200mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 3-4 days. Freeze for up to 2 months in a freezer-safe container.

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