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–+ servings
Sheet Pan Black Bean Tacos

Delicious Sheet Pan Black Bean Tacos for a Crunchy Feast

Enjoy flavorful Sheet Pan Black Bean Tacos with a satisfying crunch, perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 3 minutes
Total Time 45 minutes
Servings: 4 tacos
Course: Dinner
Cuisine: Mexican
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Taco Filling
  • 1 can Black Beans drained and rinsed
  • 2 tablespoons Tomato Paste can substitute with tomato sauce
  • 1/2 cup Vegetable Broth can replace with water or low-sodium broth
  • 1 medium Onion yellow onion preferred
  • 2 cloves Garlic minced
  • 1 teaspoon Chili Powder adjust to taste
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Smoked Paprika
  • 1 tablespoon Lime Juice replace with vinegar if lime is unavailable
For Assembly
  • 1 cup Pepper Jack Cheese or a milder melting cheese
  • 8 pieces Corn Tortillas soft and pliable
For Crispiness
  • 2 tablespoons Olive Oil use for sautéing

Equipment

  • Skillet
  • Baking Sheet
  • microwave

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 450°F (232°C) and gather all ingredients.
  2. Heat olive oil in a skillet over medium heat, add diced onion and salt, sauté for 3-4 minutes.
  3. Add minced garlic and optional chipotle pepper, cooking for about 30 seconds until fragrant.
  4. Stir in chili powder, ground cumin, smoked paprika, and tomato paste; cook for 1-2 minutes.
  5. Fold in black beans and vegetable broth, mashing some beans to bind the filling.
  6. Remove from heat and stir in lime juice, adjusting seasonings to taste.
  7. Warm tortillas in a damp paper towel in the microwave for 30 seconds to keep them pliable.
  8. Brush a baking sheet with olive oil, lay tortillas on one side, fill them, and fold carefully.
  9. Bake for 8-10 minutes, flip, and bake for another 8-10 minutes until golden-brown.
  10. Cool for 2-3 minutes before serving with your favorite toppings.

Nutrition

Serving: 1tacoCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 20mgSodium: 400mgPotassium: 500mgFiber: 8gSugar: 2gVitamin A: 10IUVitamin C: 15mgCalcium: 20mgIron: 15mg

Notes

Use freshly shredded cheese for the best melting outcome. Warm tortillas to prevent cracking during assembly.

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