Go Back
–+ servings
Spicy Salmon Sushi Bake

Delicious Spicy Salmon Sushi Bake for Ultimate Comfort Food

This Spicy Salmon Sushi Bake is a delectable dish perfect for comfort food lovers.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 10 minutes
Total Time 55 minutes
Servings: 8 bars
Course: Dinner
Cuisine: Japanese
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 3 medium Ripe Bananas Use overripe bananas for best flavor.
  • 2 cups Rolled Oats Substitute with gluten-free oats if needed.
  • 2 large Eggs Can replace with flax eggs for a vegan alternative.
For Sweetness
  • 1/2 cup Honey or Maple Syrup Maple syrup can substitute for a vegan option.
For Taste and Texture
  • 1 teaspoon Baking Powder Ensures the bars rise.
  • 1 teaspoon Vanilla Extract Optional, but recommended.

Equipment

  • Mixing Bowl
  • Baking dish
  • Spatula
  • Fork
  • knife

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C).
  2. Mash the overripe bananas in a large mixing bowl until smooth.
  3. Mix rolled oats, honey or maple syrup, eggs, baking powder, and vanilla into mashed bananas.
  4. Prepare an 8x8-inch baking dish by greasing it or lining it with parchment paper.
  5. Pour the mixture into the baking dish and bake for 25-30 minutes until golden brown.
  6. Allow to cool for about 10 minutes, then cut into squares and serve.

Nutrition

Serving: 1barCalories: 150kcalCarbohydrates: 30gProtein: 3gFat: 2gSodium: 60mgPotassium: 200mgFiber: 3gSugar: 8gVitamin C: 8mgCalcium: 2mgIron: 4mg

Notes

Store bars in an airtight container for up to 3 days or freeze for longer shelf life.

Tried this recipe?

Let us know how it was!