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Spring Pasta Primavera Recipe

Delicious Spring Pasta Primavera Recipe for Vibrant Flavor

Enjoy a vibrant, customizable Spring Pasta Primavera recipe packed with fresh veggies and a creamy Parmesan sauce, perfect for any occasion.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 420

Ingredients
  

For the Pasta
  • 8 ounces Dry Pasta (Fettuccine or Pasta of Choice) Feel free to mix it up with shapes like rotini or penne.
For the Vegetables
  • 2 tablespoons Extra-Virgin Olive Oil Opt for a high-quality oil for the best taste.
  • 1 bunch Asparagus Can swap with green beans.
  • 1 cup Snap Peas Snow peas are a great alternative.
  • 1 small Zucchini Swap in summer or yellow squash if preferred.
  • 1 cup Mushrooms (sliced) Cremini or button mushrooms work well.
  • 3 cloves Garlic (minced) Can be replaced with garlic powder.
  • 1 cup Cherry Tomatoes (halved) Any juicy tomato variety will work.
  • 1 cup Baby Spinach Kale can be used for extra texture.
  • 1 cup Frozen Peas Fresh peas can be used but adjust cooking time.
  • Salt and Black Pepper to Taste
For the Creamy Parmesan Sauce
  • 3 tablespoons Unsalted Butter Margarine can be a substitute.
  • 1 tablespoon All-Purpose Flour Gluten-free flour is a good alternative.
  • ½ cup Heavy Whipping Cream Dairy-free cream can be used.
  • ½ cup Milk (2% or Whole) Almond or oat milk can be used.
  • ½ cup Grated Parmesan Cheese Nutritional yeast can be used for a vegan option.
  • 1 tablespoon Lemon Zest Lime zest can be a substitute.
  • 3 tablespoons Fresh Basil (minced) Can be replaced with parsley or thyme.

Equipment

  • large pot
  • large skillet
  • Whisk

Method
 

Step‑by‑Step Instructions
  1. Cook the Pasta: Bring a large pot of salted water to a boil. Add the dry pasta and cook until al dente, about 8-10 minutes. Reserve ½ cup of pasta water, then drain the pasta.
  2. Sauté the Vegetables: Heat 2 tablespoons of olive oil in a large skillet. Toss in asparagus, snap peas, zucchini, and mushrooms, sauté for 3-5 minutes until tender-crisp.
  3. Add Garlic and Spinach: Add minced garlic, halved cherry tomatoes, spinach, and frozen peas. Cook for 2-3 minutes until spinach wilts and tomatoes soften. Season with salt and pepper.
  4. Prepare the Creamy Sauce: In the skillet, push vegetables to the side, melt butter, whisk in flour until golden. This forms a roux for thickening the sauce.
  5. Whisk in Cream and Milk: Gradually add cream and milk while whisking to prevent lumps. Cook until the mixture thickens, about 3-5 minutes.
  6. Add Cheese and Seasoning: Stir in Parmesan, lemon zest, and basil into the sauce until the cheese melts.
  7. Combine Pasta and Sauce: Add the drained pasta and sautéed vegetables to the skillet, tossing to coat with the sauce. Use reserved pasta water if needed.
  8. Final Seasoning and Serve: Taste and adjust seasoning with salt, pepper, or Parmesan as desired. Serve hot, garnished with more Parmesan and fresh basil.

Nutrition

Serving: 1servingCalories: 420kcalCarbohydrates: 45gProtein: 15gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 50mgSodium: 400mgPotassium: 500mgFiber: 5gSugar: 6gVitamin A: 600IUVitamin C: 30mgCalcium: 200mgIron: 2mg

Notes

This dish is a colorful, nutritious option perfect for any dinner gathering, embodying the essence of spring.

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