Delicious String Bean Chicken That’s Quick and Customizable

This quick and easy String Bean Chicken stir-fry is perfect for weeknight dinners, offering a nutritious and customizable meal option.

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Prep Time 15

Cook Time 15

Total Time 30

Servings: 4 servings

Course: Dinner

Cuisine: Asian

Calories: 400

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

1 pound Boneless, Skinless Chicken Breast Slice thin for quick cooking.

For the Vegetables

1 pound String Beans Trim and cut into 2-inch pieces.
3 cloves Garlic Mince for flavor.
1 tablespoon Fresh Ginger Grate for maximum flavor.

For the Sauce

3 tablespoons Soy Sauce Base of the sauce.
1 tablespoon Oyster Sauce Optional for depth of flavor.
1 teaspoon Sesame Oil Use sparingly.

For Cooking

1 tablespoon Vegetable Oil For stir-frying.
to taste Salt Basic seasoning.
to taste Pepper Basic seasoning.

For Serving

2 cups Cooked Rice To serve the dish.

Equipment

Wok
Skillet

Method

Step-by-Step Instructions

Prepare Ingredients: Gather and prepare your ingredients by slicing chicken, trimming beans, and mincing garlic and ginger.
Cook Chicken: Heat vegetable oil in a wok, add sliced chicken, and stir-fry for 5-7 minutes until golden.
Add Aromatics: Lower heat, stir in garlic and ginger, and sauté for 30 seconds.
Cook Vegetables: Add string beans and stir-fry for 3-4 minutes until bright green but still crunchy.
Add Sauce: Combine sauces in a bowl, pour over chicken and vegetables, and toss to coat.
Serve: Remove from heat and serve the String Bean Chicken over cooked rice.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 45gProtein: 32gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 800mgPotassium: 700mgFiber: 5gSugar: 3gVitamin A: 10IUVitamin C: 30mgCalcium: 4mgIron: 10mg

Notes

For best results, use fresh ingredients and adjust seasoning to taste. Customization allows for shrimp or tofu substitution.

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