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–+ servings
Sweet Kale Salad

Delicious Sweet Kale Salad with Creamy Poppy Seed Twist

A vibrant Sweet Kale Salad packed with winter veggies and a creamy poppy seed dressing, perfect for meal prep or gatherings.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Dressing
  • 1 cup Mayonnaise Substitution: Greek yogurt can be used for a lighter option.
  • 2 tablespoons Sugar Adjust to taste or substitute with honey.
  • 1 cup Sour Cream Can substitute with plain yogurt.
  • 1/2 cup 2% Milk Use almond milk or a non-dairy alternative.
  • 2 tablespoons Cider Vinegar White wine vinegar may be used as an alternative.
  • 2 tablespoons Poppy Seeds Omit if preferred or substitute with sesame seeds.
Salad
  • 4 cups Tuscan or Lacinato Kale (finely chopped) Spinach can be used for a milder flavor.
  • 1 cup Broccoli Slaw Coleslaw mix can be used as a substitute.
  • 1 cup Shredded Fresh Brussels Sprouts Shredded cabbage can be used instead.
  • 3/4 cup Shredded Cabbage Napa cabbage is a good alternative.
  • 3/4 cup Shredded Radicchio Leaves Use additional green cabbage if unavailable.
  • 1/2 cup Dried Cranberries Raisins or chopped dates can be used as substitutes.
  • 1/2 cup Roasted Pepitas Sunflower seeds can be used if nut allergies are a concern.

Equipment

  • Food Processor
  • large mixing bowl
  • jar with lid

Method
 

Step-by-Step Instructions
  1. In a food processor, combine mayonnaise, sugar, sour cream, milk, and cider vinegar. Pulse until smooth, about 30 seconds. Transfer the dressing to a jar and whisk in the poppy seeds.
  2. In a large mixing bowl, add the finely chopped Tuscan kale, broccoli slaw, shredded Brussels sprouts, shredded cabbage, and radicchio. Toss gently for about 1-2 minutes.
  3. Pour half of the creamy poppy seed dressing over the mixed greens. Toss gently for about 1 minute.
  4. Sprinkle the dried cranberries and roasted pepitas over the top of the dressed salad.
  5. Transfer the salad to a serving platter or bowls. Serve with the remaining dressing on the side.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 20gProtein: 6gFat: 17gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 15mgSodium: 300mgPotassium: 400mgFiber: 4gSugar: 10gVitamin A: 100IUVitamin C: 50mgCalcium: 80mgIron: 2mg

Notes

For meal prep, store the undressed salad and dressing separately to maintain crispness. Taste and adjust the dressing before serving.

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