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Turkey Meatballs in Pumpkin Sage Sauce

Delicious Turkey Meatballs in Pumpkin Sage Sauce to Savor

Enjoy these Turkey Meatballs in Pumpkin Sage Sauce, a comforting dish perfect for chilly evenings.
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Prep Time 15 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 6 meatballs
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 1 lb Ground Turkey Lean turkey adds a nutritious twist without compromising taste.
  • 1 cup Breadcrumbs Use fresh breadcrumbs for moisture.
  • 1/2 cup Milk Any milk (dairy or non-dairy) will do.
  • 1 medium Onion Finely minced.
  • 3 cloves Garlic Freshly minced.
  • 2 tbsp Fresh Sage The key herb bringing rich earthy notes.
  • 1 tbsp Italian Seasoning A dash of complexity.
  • 1 whole Eggs Perfect for binding everything together.
  • 1 egg yolk Eggs
  • 1/4 cup Parmesan Cheese Opt for grated for easy mixing.
For the Pumpkin Sauce
  • 15 oz Canned Pumpkin Puree Choose organic for the best quality.
  • 1 cup Heavy Cream Richness galore.
  • 1 tsp Salt Essential for rounding out all flavors.
  • 1/2 tsp Pepper Essential for rounding out all flavors.

Equipment

  • large bowl
  • Skillet
  • Baking Sheet

Method
 

Step-by-Step Instructions
  1. In a large bowl, combine the ground turkey, soaked breadcrumbs, minced onion, garlic, fresh sage, Italian seasoning, eggs, parmesan cheese, salt, and pepper. Mix gently until just combined.
  2. Scoop out portions of the mixture and roll them into evenly sized meatballs, about 1 to 1.5 inches in diameter.
  3. Heat a skillet over medium heat, add a splash of oil, and gently cook the meatballs for about 5 to 7 minutes until golden brown.
  4. In the same skillet, add the canned pumpkin puree and heavy cream. Stir in chopped fresh sage, salt, and pepper. Cook gently for about 5 minutes until heated through.
  5. Return the cooked turkey meatballs to the skillet, coat with the pumpkin sage sauce, and let simmer together for 3 to 5 minutes.
  6. Serve hot with your choice of sides like gnocchi, mashed potatoes, or crusty bread.

Nutrition

Serving: 1meatballCalories: 250kcalCarbohydrates: 10gProtein: 18gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 300mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 700IUVitamin C: 2mgCalcium: 100mgIron: 2mg

Notes

Gentle mixing is key to tender meatballs. Pan-frying enhances flavor and texture. Ensure the meatballs are fully cooked to an internal temperature of 165°F for food safety.

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