Go Back
–+ servings
Veggie Breakfast Casserole

Delicious Veggie Breakfast Casserole for Easy Mornings

This Veggie Breakfast Casserole is a nourishing and customizable dish perfect for busy mornings.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 35 minutes
Cooling Time 10 minutes
Total Time 1 hour
Servings: 6 slices
Course: Breakfast
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 12 large Eggs Substitute with chickpea flour mixture for vegan option.
  • 1 cup Milk Use almond or oat milk for lactose-free alternative.
For the Vegetables
  • 2 cups Bell Peppers Any color, fresh varieties enhance taste.
  • 2 cups Fresh Spinach Drain excess moisture if using frozen.
  • 1 cup Diced Tomatoes Fresh tomatoes yield better texture.
For Seasoning
  • 1 cup Shredded Cheese Consider feta or pepper jack for a twist.
  • 1 teaspoon Salt
  • 1/2 teaspoon Black Pepper
  • 1 teaspoon Garlic Powder Fresh minced garlic can be a substitute.
  • 1 teaspoon Onion Powder Use fresh chopped onions as an alternative.
For Extra Flavor
  • 1 medium Jalapeño Optional, substitute with red pepper flakes.
  • 1/4 cup Fresh Herbs Try parsley, dill, or chives.
For Protein Boost
  • 1 cup Cooked Sausage or Tofu Ensure these additions are pre-cooked.
  • 1 cup Quinoa or Chopped Potatoes Perfect for a more substantial dish.

Equipment

  • Oven
  • 9x13-inch baking dish
  • Mixing Bowl
  • Whisk
  • Spatula

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 350°F (175°C) and grease a 9x13-inch baking dish.
  2. In a large mixing bowl, whisk together the eggs and milk until smooth and slightly frothy.
  3. Fold in the bell peppers, spinach, tomatoes, and cheese, then add the seasonings, mixing until just combined.
  4. Pour the mixture into the greased baking dish, spreading it evenly.
  5. Bake in the preheated oven for 30-35 minutes until the edges are golden and a toothpick comes out clean.
  6. Allow the casserole to cool for about 10 minutes before slicing and serving.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 15gProtein: 20gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 210mgSodium: 500mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 1000IUVitamin C: 25mgCalcium: 150mgIron: 2mg

Notes

Vegetable preparation and whisking thoroughly are key for the best texture. Can be made ahead and stored for busy mornings.

Tried this recipe?

Let us know how it was!