Go Back
+ servings
WHITE BEAN SOUP

Dreamy White Bean Soup: Comfort in Every Spoonful

Enjoy a comforting bowl of creamy white bean soup, ready in just 25 minutes. Perfect for a busy weeknight meal.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Gluten-Free, Vegan
Calories: 300

Ingredients
  

For the Soup
  • 2 cups Cannellini Beans can substitute with navy or Great Northern beans
  • 1 medium Onion diced finely
  • 2 stalks Celery fresh and crisp, diced
  • 1 medium Carrot diced
  • 1-2 cloves Garlic minced or pressed
  • 1 cup Frozen Spinach optional, fresh can be used
  • 2 medium Potatoes peeled and cut into chunks
  • 2 tablespoons Olive Oil extra virgin recommended
  • 1 tablespoon Tomato Paste optional
  • 0.5 cup White Wine substitute with lemon juice if desired
  • 1 teaspoon Rosemary fresh or dried
  • 4 cups Vegetable Broth low-sodium preferred
  • 1 teaspoon Paprika optional
  • to taste Salt
  • to taste Black Pepper

Equipment

  • large pot

Method
 

Step-by-Step Instructions
  1. In a large pot, heat the olive oil over medium heat until shimmering. Add the diced onion, carrot, and celery, sautéing for about 5 minutes until the onion becomes translucent and fragrant.
  2. Stir in the minced garlic, drained cannellini beans, tomato paste, and potato chunks. Sprinkle in the rosemary and optional paprika, cooking everything together for another minute.
  3. Pour in the white wine and allow it to simmer for about 1 minute, letting the alcohol evaporate.
  4. Add the vegetable broth and optional frozen spinach, season with salt and pepper, then bring to a rolling boil and reduce heat to low, covering to simmer gently for 15 minutes.
  5. Check that the potatoes are fork-tender, taste for seasoning, and serve with a drizzle of extra virgin olive oil and black pepper.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 50gProtein: 12gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 500mgPotassium: 800mgFiber: 10gSugar: 3gVitamin A: 200IUVitamin C: 15mgCalcium: 6mgIron: 15mg

Notes

For a creamier finish, mash some of the beans and potatoes after cooking. Adjust seasoning before serving as store-bought broths vary in saltiness.

Tried this recipe?

Let us know how it was!