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Teriyaki Chicken Wrap

Easy Teriyaki Chicken Wrap: Flavorful Meal in Minutes

Delicious Teriyaki Chicken Wraps are quick to make and perfect for family meals, bursting with flavors and nutrition.
Prep Time 15 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 30 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: Asian
Calories: 350

Ingredients
  

For the Chicken
  • 2 pieces Boneless Skinless Chicken Breasts This tender protein provides great flavor and moisture.
  • 1/4 cup Teriyaki Sauce Opt for low-sodium for a lighter dish.
  • 1 tablespoon Olive Oil Helps to cook the chicken while adding flavor.
For the Wrap
  • 4 pieces Flour Tortillas or Wraps Warm slightly for easy folding.
  • 1 medium Shredded Carrot Provides a nice crunch.
  • 1 cup Shredded Red Cabbage Adds color and crunch.
  • 1 cup Chopped Romaine Lettuce Brings freshness and moisture.
  • optional Mayonnaise Provides creaminess; feel free to omit.

Equipment

  • Nonstick skillet
  • Mixing Bowl
  • cutting board
  • Sharp knife

Method
 

Step-by-Step Instructions for Teriyaki Chicken Wrap
  1. Heat 1 tablespoon of olive oil in a nonstick skillet over medium heat. Season two boneless skinless chicken breasts lightly with salt and pepper, and cook for 5–7 minutes on each side until golden brown and reaches an internal temperature of 165°F. Remove and let rest for 5 minutes before slicing.
  2. Thinly slice the rested chicken into bite-sized pieces, and transfer to a bowl. Pour in about 1/4 cup of teriyaki sauce, tossing gently to coat the chicken evenly.
  3. Shred a medium carrot and about a cup of red cabbage, and chop 1 cup of romaine lettuce. Warm the flour tortillas in a dry skillet over low heat for about 30 seconds on each side.
  4. Lay a warm tortilla flat, optionally spread a thin layer of mayonnaise. Add a portion of teriyaki chicken, followed by shredded carrots, cabbage, and romaine lettuce. Fold the sides and roll tightly.
  5. Slice each wrap in half diagonally for easier handling. Serve immediately with extra teriyaki sauce on the side or refrigerate for later.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 32gProtein: 30gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 600mgPotassium: 550mgFiber: 4gSugar: 4gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

These Teriyaki Chicken Wraps are bursting with flavors and nutrients. Customize with your favorite vegetables or sauces!

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