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Thai Peanut Chicken Wraps

Easy Thai Peanut Chicken Wraps That Will Wow Your Tastebuds

A quick and delicious recipe for Thai Peanut Chicken Wraps filled with tender chicken, crisp veggies, and creamy peanut sauce.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: Thai
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Sauce
  • 1/2 cup peanut butter substitute with sunflower seed butter or tahini for peanut-free
  • 1/4 cup low-sodium soy sauce helps control salt levels
  • 2 tablespoons brown sugar or honey agave nectar can be used as an alternative
  • 2 tablespoons rice wine vinegar white vinegar can be substituted if needed
  • 2 cloves minced garlic fresh garlic offers the best flavor
  • 1 teaspoon minced ginger ginger powder can replace it in smaller quantities
  • 1 teaspoon sriracha sauce adjust based on your spice preference
Filling
  • 2 cups shredded cooked chicken shredded rotisserie chicken works well
  • 2 cups coleslaw mix substitute with shredded cabbage or favorite veggie mix
  • 1 cup grated carrot feel free to omit if desired
  • 1/4 cup chopped cilantro parsley can be used for a different herb profile
  • 1/4 cup roasted salted peanuts substitute with seeds for nut-free option
Wrap
  • 4 pieces tortillas opt for whole-wheat or gluten-free

Equipment

  • Mixing Bowl
  • Whisk
  • measuring cups
  • Measuring Spoons
  • microwave
  • Skillet

Method
 

Preparation
  1. In a medium bowl, whisk together the peanut butter, low-sodium soy sauce, brown sugar or honey, rice wine vinegar, minced garlic, and minced ginger. Add sriracha sauce to taste.
  2. In a large mixing bowl, combine the shredded cooked chicken, coleslaw mix, grated carrot, chopped cilantro, and roasted salted peanuts. Drizzle 1/3 cup of prepared peanut sauce over the mixture and toss gently.
  3. Wrap the tortillas in a damp paper towel and microwave for about 30 seconds or heat in a skillet for 10-15 seconds per side to enhance flavor.
  4. Take a warm tortilla, add a scoop of chicken filling, fold in sides, and roll tightly. Repeat with remaining tortillas.
  5. Serve the wraps immediately, drizzling any remaining peanut sauce on top.

Nutrition

Serving: 1wrapCalories: 450kcalCarbohydrates: 30gProtein: 25gFat: 22gSaturated Fat: 5gPolyunsaturated Fat: 7gMonounsaturated Fat: 8gCholesterol: 55mgSodium: 600mgPotassium: 400mgFiber: 5gSugar: 8gVitamin A: 2500IUVitamin C: 10mgCalcium: 40mgIron: 2mg

Notes

Keep filling separate from tortillas until ready to assemble to prevent sogginess. Prepare sauce and filling ahead for convenience.

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