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–+ servings
Fall Harvest Pasta Salad

Fall Harvest Pasta Salad: A Cozy Autumn Flavor Adventure

Enjoy the comforting flavors of autumn with this Fall Harvest Pasta Salad, featuring roasted butternut squash, Brussels sprouts, and tart cranberries.
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Prep Time 30 minutes
Cook Time 25 minutes
Chilling Time 30 minutes
Total Time 1 hour 25 minutes
Servings: 6 servings
Course: Salads
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 12 oz Pasta Substitute with whole wheat or gluten-free pasta if desired.
For the Roasted Vegetables
  • 1 cup Butternut Squash Diced; can be swapped for sweet potatoes or carrots.
  • 1 cup Brussels Sprouts Halved; can be replaced with zucchini or bell peppers.
For the Salad Mix
  • 1/2 cup Cranberries Dried cherries or raisins are great alternatives.
  • 1/2 cup Pecans Chopped; can substitute with walnuts or sunflower seeds.
  • 1/4 cup Feta Cheese Crumble; use dairy-free cheese for a vegan version.
For the Dressing
  • 2 tbsp Olive Oil Can be substituted with avocado oil.
  • 2 tbsp Balsamic Vinegar Lemon juice or apple cider vinegar can be used as alternatives.

Equipment

  • large pot
  • Mixing Bowl
  • Baking Sheet

Method
 

Step-by-Step Instructions
  1. Boil a large pot of salted water. Add 12 ounces of pasta and cook for 8-10 minutes until al dente. Drain and rinse under cold water.
  2. Preheat the oven to 400°F (200°C). Toss 1 cup of diced butternut squash and 1 cup of halved Brussels sprouts with 2 tablespoons of olive oil, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes.
  3. In a large mixing bowl, combine the cooked pasta, roasted vegetables, 1/2 cup of cranberries, 1/2 cup of chopped pecans, and 1/4 cup of crumbled feta cheese. Stir until evenly distributed.
  4. Drizzle 2 tablespoons of balsamic vinegar over the mixture and gently toss the salad to coat all ingredients.
  5. Chill the salad in the fridge for at least 30 minutes before serving. Serve chilled or at room temperature.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 10gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 7gCholesterol: 10mgSodium: 150mgPotassium: 400mgFiber: 5gSugar: 8gVitamin A: 2000IUVitamin C: 12mgCalcium: 100mgIron: 2mg

Notes

Chill for best flavor. Keep dressing separate if preparing in advance to avoid sogginess. Experiment with pasta varieties and add toppings for extra crunch.

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