Go Back
–+ servings
Flavorful Mediterranean Chicken Tenders

Flavorful Mediterranean Chicken Tenders for a Quick Comfort Meal

Enjoy these Flavorful Mediterranean Chicken Tenders, a healthy and satisfying dish perfect for quick weeknight dinners.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Marinating Time 15 minutes
Total Time 30 minutes
Servings: 4 tenders
Course: Dinner
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 1/4 cup Olive Oil Choose extra virgin for richer taste.
  • 3 cloves Garlic Minced; fresh garlic delivers the best results.
  • 2 tablespoons Fresh Lemon Juice Use bottled juice in a pinch.
  • 1 teaspoon Dried Oregano Italian seasoning is a great substitute.
  • 1 teaspoon Paprika Experiment with smoked paprika for depth.
  • 1 teaspoon Salt Adjust for dietary needs.
  • 1/2 teaspoon Black Pepper Freshly ground preferred.
For the Chicken
  • 1 lb Chicken Tenders Trimmed for even cooking.
  • Fresh Parsley Optional, for garnish.
  • Lemon Wedges Optional, for serving.

Equipment

  • Mixing Bowl
  • Skillet
  • meat thermometer

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, whisk together olive oil, minced garlic, and fresh lemon juice until well combined. Stir in dried oregano, paprika, salt, and black pepper.
  2. Add chicken tenders to the bowl with the marinade, ensuring each piece is well-coated. Cover and marinate for at least 15 minutes.
  3. Preheat your skillet and add a drizzle of olive oil. Cook the marinated chicken tenders for about 4-5 minutes on each side until golden brown.
  4. Once cooked, transfer the tenders to a plate and rest for about 2 minutes. Garnish with chopped parsley and serve with lemon wedges.

Nutrition

Serving: 1tenderCalories: 250kcalProtein: 25gFat: 16gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 13gCholesterol: 75mgSodium: 500mgPotassium: 400mgVitamin C: 5mgCalcium: 2mgIron: 4mg

Notes

For deeper flavor, marinate chicken overnight. Ensure internal temperature reaches 165°F for safety. Store leftovers in the fridge for up to 3 days.

Tried this recipe?

Let us know how it was!