Garlic Butter Mediterranean Tilapia for Easy Weeknight Bliss

Experience the delightful flavors of Garlic Butter Mediterranean Tilapia, a quick and healthy weeknight dinner.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 servings

Course: Dinner

Cuisine: Mediterranean

Calories: 220

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Tilapia

4 fillets Tilapia Look for firm, low moisture fillets.
2 tablespoons Butter Quality butter like Kerrygold is preferred.
2-3 cloves Garlic Minced, add over medium-low heat.

For the Toppings

1/2 cup Olives Black or green, can be swapped with capers.
1 cup Cherry Tomatoes Halved, or substitute with other fresh tomatoes.
1/4 cup Fresh Parsley Chopped, consider basil as a substitute.
2 wedges Lemon For serving, adds a zesty touch.

Equipment

non-stick skillet

Method

Step-by-Step Instructions

Pat the tilapia fillets dry with paper towels. Season with salt and pepper, then set aside.
Melt butter in a non-stick skillet over medium-high heat until bubbling.
Sear the tilapia fillets for 3-4 minutes on each side until golden brown.
Reduce heat to medium-low, add minced garlic and cook for 1-2 minutes until fragrant.
Sprinkle the olives and cherry tomatoes over the tilapia and cook for 2 minutes.
Garnish with fresh parsley and serve with lemon wedges.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 6gProtein: 30gFat: 9gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 75mgSodium: 320mgPotassium: 500mgFiber: 2gSugar: 2gVitamin A: 200IUVitamin C: 15mgCalcium: 30mgIron: 1mg

Notes

Best enjoyed fresh; serve straight from the skillet for maximum flavor.

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