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Garlic Butter Roasted Cauliflower

Garlic Butter Roasted Cauliflower: A Savory Side Delight

Garlic Butter Roasted Cauliflower is a delicious and healthy side dish packed with flavor and perfect for any meal.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cauliflower
  • 1 head Cauliflower Florets Rinsed and dried for optimal roasting
For the Seasoning Blend
  • 2 tablespoons Olive Oil Healthy fat that helps achieve crispiness
  • 2 tablespoons Melted Butter Brings rich flavor and a golden finish
  • 4 cloves Minced Garlic Fresh garlic makes a difference
  • 1 teaspoon Salt Opt for kosher or sea salt for the best taste
  • 1 teaspoon Black Pepper Freshly ground is always a great choice
  • 1 teaspoon Smoked Paprika Substitute with regular paprika if needed
  • 1/4 teaspoon Red Pepper Flakes Optional; adjust to personal heat preference

Equipment

  • Oven
  • Baking Sheet
  • Mixing Bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C).
  2. Rinse the cauliflower florets thoroughly under cold water and pat them dry with a clean towel.
  3. In a large mixing bowl, whisk together olive oil and melted butter with minced garlic, salt, black pepper, smoked paprika, and optional red pepper flakes.
  4. Add the dried cauliflower florets to the bowl with the seasoning mixture and toss gently until each piece is coated.
  5. Spread the coated cauliflower florets in a single layer on a large baking sheet.
  6. Place the baking sheet in the oven and roast the cauliflower for 20-25 minutes, flipping the florets halfway through.
  7. Drizzle the juice from half a lemon over the roasted cauliflower and serve warm.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 8gProtein: 2gFat: 9gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 15mgSodium: 250mgPotassium: 500mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 70mgCalcium: 50mgIron: 1mg

Notes

Ensure the cauliflower is thoroughly dried after rinsing to avoid steaming. For a burst of flavor, season the cauliflower a few hours in advance and refrigerate until ready to roast.

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