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Garlic Parmesan Chicken Meatloaf

Garlic Parmesan Chicken Meatloaf That Will Wow Your Family

Garlic Parmesan Chicken Meatloaf is a savory, satisfying dish that elevates weeknight cooking with its delightful flavors and family-friendly appeal.
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Prep Time 15 minutes
Cook Time 50 minutes
Resting Time 10 minutes
Total Time 1 hour 15 minutes
Servings: 6 slices
Course: Dinner
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatloaf
  • 1 lb Ground Chicken Substitute with ground turkey for different flavor.
  • 4 cloves Garlic Minced; fresh is preferred.
  • 1 cup Parmesan Cheese Grated; other hard cheeses can be used.
  • 1 cup Breadcrumbs Plain or Italian-seasoned can be used.
  • 2 large Eggs Beaten well for integration.
  • 1 medium Onion Diced; sauté until translucent.
  • 2 tbsp Soy Sauce Low-sodium recommended.
  • 1 tsp Salt
  • 1 tsp Black Pepper
Optional Toppings
  • Additional Parmesan Cheese For sprinkling on top before baking.
  • Paprika or Italian Seasoning For extra flavor.

Equipment

  • Mixing Bowl
  • Skillet
  • Baking dish
  • meat thermometer

Method
 

Step-by-Step Instructions for Garlic Parmesan Chicken Meatloaf
  1. Preheat your oven to 375°F (190°C) and lightly grease a baking dish.
  2. In a medium skillet, heat a splash of oil and sauté the diced onion for about 5 minutes until soft and translucent.
  3. In a large mixing bowl, combine the ground chicken, sautéed onions, minced garlic, breadcrumbs, beaten eggs, soy sauce, salt, pepper, and half of the grated Parmesan cheese, then mix gently.
  4. Transfer the mixture into your prepared baking dish and shape it into a loaf.
  5. Sprinkle the remaining Parmesan cheese and optional spices over the top.
  6. Bake for approximately 45-50 minutes until the internal temperature reaches 165°F (74°C).
  7. Let the meatloaf rest for about 10 minutes before slicing.
  8. Slice and serve with creamy sides like mashed potatoes or roasted vegetables.

Nutrition

Serving: 1sliceCalories: 320kcalCarbohydrates: 16gProtein: 28gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 120mgSodium: 600mgPotassium: 450mgFiber: 1gSugar: 2gVitamin A: 200IUVitamin C: 5mgCalcium: 150mgIron: 2mg

Notes

Gently mix the ingredients to maintain the meatloaf's texture. Use a meat thermometer to check doneness, and let it rest after baking for best results.

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