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Garlic Red Pepper Chicken

Garlic Red Pepper Chicken: Creamy Comfort for Quick Dinner Bliss

Garlic Red Pepper Chicken is a quick and satisfying dinner option featuring juicy chicken fillets in a creamy sauce that’s rich and comforting.
Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 500

Ingredients
  

For the Chicken
  • 2 large Chicken Fillets Feel free to use thighs for extra juiciness.
  • 1 cup Pancetta Can be substituted with bacon or omitted.
For the Sauce
  • ¾ cup Cream Swap for whole milk or a dairy-free alternative.
  • ½ cup Low Sodium Chicken Broth Use vegetable broth for a non-meat option.
  • ½ cup White Wine Preferably Pinot Grigio, replace with chicken broth for non-alcoholic.
  • 2 tbsp Tomato Paste Fresh diced tomatoes can also work in a pinch.
  • 1 ounce Grated Parmesan Consider nutritional yeast for a vegan alternative.
  • 6 cloves Garlic, minced Garlic powder can be a quick substitute.
  • 1 Onion, finely chopped Shallots are a fitting replacement.
For the Vegetables
  • 1 Red Bell Pepper, sliced You can use any bell pepper type.
  • 2 ounces Sun-Dried Tomatoes, drained Fresh tomatoes are a delightful alternative.
For Seasoning and Garnish
  • 1 tbsp Olive Oil Vegetable oil can serve as a substitute.
  • 1 tbsp Unsalted Butter Use more olive oil for a dairy-free option.
  • 1 tbsp Freshly Chopped Parsley Optional but recommended.
  • ½ tsp Crushed Red Pepper Flakes Adjust according to your heat preference.
  • Spices (salt, black pepper, smoked paprika, dried oregano, dried thyme) Tailor the quantities to match your taste profile.

Equipment

  • large non-stick skillet

Method
 

Step-by-Step Instructions
  1. Heat a large non-stick skillet over medium-low heat and pour in the olive oil. Once hot, add the pancetta and sauté for about 3 minutes until it's crispy and golden. Remove the pancetta from the skillet, leaving behind the flavorful grease.
  2. Season the chicken fillets generously with salt, black pepper, and smoked paprika. In the same skillet, melt the unsalted butter and increase the heat to medium. Sear the chicken for 8-10 minutes on each side, until golden brown and cooked through.
  3. Lower the heat back to medium-low and add the minced garlic and finely chopped onion to the skillet. Sauté for about 1 minute, stirring constantly, until the onion is translucent and the garlic is fragrant.
  4. Pour the white wine into the skillet, scraping the bottom with a wooden spoon to dissolve the tasty browned bits. Allow the wine to simmer for 1-2 minutes.
  5. Stir in the sliced red bell pepper, cooking for about 5 minutes until it's slightly tender. Then, add the sun-dried tomatoes, dried thyme, and oregano, continuing to sauté for another 5 minutes.
  6. Pour in the low-sodium chicken broth and add the tomato paste, whisking to combine. Increase the heat to bring the mixture to a gentle boil, letting it simmer for about 2-3 minutes.
  7. Reduce the heat to low and stir in the cream and grated Parmesan cheese, mixing until smooth. Return the seared chicken fillets to the skillet and let everything simmer for an additional 3-5 minutes.
  8. Remove the skillet from the heat and garnish the dish with the crispy pancetta and freshly chopped parsley. Serve immediately, sprinkling crushed red pepper flakes on top for an extra kick.

Nutrition

Serving: 1servingCalories: 500kcalCarbohydrates: 10gProtein: 35gFat: 36gSaturated Fat: 18gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 120mgSodium: 850mgPotassium: 700mgFiber: 1gSugar: 3gVitamin A: 700IUVitamin C: 30mgCalcium: 200mgIron: 2mg

Notes

Let your chicken fillets sit for a few minutes after cooking to maintain their juicy texture. Adjust the cream quantity based on your preference for silkiness.

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