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Garlic Roasted Eggplant

Garlic Roasted Eggplant: Easy, Flavorful Comfort in Every Bite

Garlic Roasted Eggplant is a simple, gluten-free, and vegetarian dish that delivers a flavorful and comforting experience in every bite.
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Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Eggplant
  • 2 medium Eggplant Use smaller, firm eggplants for the best creamy texture and flavor absorption.
  • 3 tablespoons Olive Oil Essential for achieving that perfect crispy exterior.
  • 1 teaspoon Salt Enhances the overall flavor.
  • 1/2 teaspoon Pepper Adds a subtle spiciness.
  • 4 cloves Garlic Fresh garlic is vital for caramelizing well.
  • 1 teaspoon Oregano Can be substituted with Italian seasoning or dried thyme.
Optional Toppings
  • 1/4 cup Parmesan Cheese Sprinkle before roasting for an extra layer of flavor.
  • 1/2 teaspoon Chili Flakes Add for a spicy kick.
  • 2 tablespoons Balsamic Glaze Drizzle over the finished dish for a tangy touch.
  • 2 tablespoons Fresh Herbs Garnish with parsley or basil for a fresh finish.

Equipment

  • Oven
  • Baking Sheet
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Rinse the eggplant under cool water and pat it dry. Cut into 1-inch cubes.
  3. In a large mixing bowl, combine eggplant cubes with olive oil, garlic, salt, pepper, and oregano.
  4. Spread the eggplant mixture in a single layer on a baking sheet.
  5. Roast for 25-30 minutes until edges turn golden brown and centers are tender.
  6. Remove from oven, let cool for a couple of minutes, and serve warm.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 10gProtein: 2gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 6gSodium: 200mgPotassium: 450mgFiber: 4gSugar: 3gVitamin A: 5IUVitamin C: 10mgCalcium: 4mgIron: 2mg

Notes

Ensure uniform cuts for even cooking and don't skimp on olive oil for crispy texture. Always use fresh garlic.

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