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–+ servings
Garlic Soup

Garlic Soup: Creamy Comfort in Just 15 Minutes

This garlic soup is a delightful vegan-friendly twist that brings comfort in just 15 minutes.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Italian, Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup
  • 4 cups Vegetable Broth opt for low-sodium
  • 6-8 cloves Garlic minced, fresh cloves preferred
  • 2 tablespoons Olive Oil can substitute with neutral oil
  • 2 cups Bread stale works best, fresh is acceptable
For the Topping
  • 1 cup Sour Cream optional, or dairy-free version for vegan

Equipment

  • Medium Pot
  • immersion blender

Method
 

Step‑by‑Step Instructions for Garlic Soup
  1. In a medium pot, add 2 tablespoons of olive oil and heat it over medium heat for about 1-2 minutes.
  2. Add 6-8 minced garlic cloves to the hot oil, sautéing for about 1-2 minutes until fragrant and golden.
  3. Pour in 4 cups of vegetable broth, stir gently and bring to a simmer for around 3-4 minutes.
  4. Cut 2 cups of stale bread into cubes and add them to the bubbling broth, allowing to soak for 2-3 minutes.
  5. Using an immersion blender, blend the soup until smooth and velvety for about 1-2 minutes.
  6. Pour the creamy garlic soup into bowls and serve hot, adding a dollop of sour cream if desired.

Nutrition

Serving: 1bowlCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gSodium: 600mgPotassium: 300mgFiber: 2gSugar: 1gVitamin A: 2IUVitamin C: 10mgCalcium: 2mgIron: 6mg

Notes

For the best consistency, use stale bread and adjust garlic quantity to taste. Leftovers can be stored for up to 3 days in the fridge.

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