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General Tso’s Cauliflower Bowls

General Tso’s Cauliflower Bowls: Your New Weeknight Favorite

Enjoy a delightful and nutritious vegan take on a classic with these General Tso’s Cauliflower Bowls, ready in just 45 minutes.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Asian, Vegan
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cauliflower
  • 1 head Cauliflower fresh or frozen if thawed and drained
  • 1/4 cup Cornstarch for crispy coating
  • 2 tablespoons Vegetable Oil any neutral oil
For the Sauce
  • 1/4 cup Soy Sauce tamari for gluten-free option
  • 2 tablespoons Honey or Maple Syrup maple for vegan option
  • 2 tablespoons Rice Vinegar
  • 2 cloves Garlic minced
  • 1 tablespoon Ginger fresh grated or ground
  • 1 tablespoon Sesame Oil for nutty aroma
For Garnishing
  • 2 tablespoons Green Onions sliced
  • 1 tablespoon Sesame Seeds optional but recommended

Equipment

  • Oven
  • Baking Sheet
  • Parchment paper
  • Medium saucepan
  • large bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C). Prepare your baking sheet with parchment paper.
  2. Cut the cauliflower into uniform florets and toss with cornstarch until fully coated. Set aside for 10 minutes.
  3. Spread the cauliflower in a single layer on the baking sheet, drizzle with vegetable oil, and bake for 25-30 minutes, turning halfway.
  4. In a medium saucepan, combine soy sauce, honey (or maple syrup), rice vinegar, minced garlic, grated ginger, and sesame oil. Heat until simmering for 5-7 minutes.
  5. Once baked, transfer the cauliflower to a bowl, pour the sauce over it, and toss to coat evenly.
  6. Serve in bowls, garnishing with sliced green onions and sesame seeds.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 30gProtein: 5gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gSodium: 600mgPotassium: 800mgFiber: 4gSugar: 8gVitamin A: 200IUVitamin C: 60mgCalcium: 50mgIron: 1mg

Notes

Perfect for a quick homemade meal, these bowls can be prepped in advance for easy weeknight dinners.

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