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Grilled Corn Orzo Salad with Scallion Dill Dressing

Grilled Corn Orzo Salad with Scallion Dill Dressing Bliss

Enjoy the vibrant flavors of grilled corn and creamy scallion dill dressing in this delightful vegan summer salad.
Prep Time 30 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 55 minutes
Servings: 6 servings
Course: Salads
Cuisine: American, Vegan
Calories: 350

Ingredients
  

For the Salad
  • 8 oz Orzo or any small pasta or quinoa for gluten-free option
  • 3 ears Corn fresh charred corn is best
  • 4 pieces Scallions sliced
  • 1 cup Edamame or fava beans or white beans
  • 1 cup Artichoke Hearts jarred marinated artichokes are best
  • 4 cups Arugula or spinach or baby kale
For the Dressing
  • 2 tbsp Miso Paste or nutritional yeast or Dijon mustard
  • 1/4 cup Oil avocado oil recommended
  • 1 each Lemon juice and zest
  • 1 tbsp Herbs (Dill and Oregano) fresh basil or parsley can be used
Optional Topping
  • 1/4 cup Vegan Parm optional

Equipment

  • large pot
  • grill
  • Grill-safe pan
  • Blender or Food Processor

Method
 

Cooking and Preparation Steps
  1. Bring a large pot of salted water to a rolling boil over high heat. Add orzo and cook according to package directions until al dente, usually around 8-10 minutes. Once cooked, drain the orzo in a colander and let it cool slightly.
  2. Preheat your grill to medium heat, around 400°F (200°C). Carefully place the corn cobs on the grill and cook for 10-12 minutes, turning occasionally until the kernels are nicely charred. Remove from heat and let cool.
  3. Heat a splash of oil in a grill-safe pan over medium-high heat. Add the sliced white parts of scallions and sear for 2-3 minutes until slightly charred. In the same pan, sauté minced garlic for another 1-2 minutes until golden brown. Remove from heat and set aside to cool.
  4. In a blender or food processor, combine the cooled garlic, seared scallions, lemon zest, lemon juice, vinegar, oil, miso, and a sprinkle of salt. Blend until creamy and smooth. Adjust seasoning as needed, then add fresh dill and blend again briefly.
  5. Once the corn has cooled, cut the kernels off the cob. In a large mixing bowl, combine the cooked orzo, corn, seared scallions, chopped artichoke hearts, edamame, oregano, and arugula. Pour the creamy dressing over the top and gently toss the ingredients together.
  6. You can serve the salad immediately or chill it in the refrigerator for about 30 minutes to let the flavors meld.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gSodium: 300mgPotassium: 600mgFiber: 8gSugar: 2gVitamin A: 120IUVitamin C: 25mgCalcium: 40mgIron: 3mg

Notes

This dish is delicious fresh or stored in an airtight container for up to four days, perfect for meal preparation. Enjoy cold or gently reheat if desired.

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