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Grilled Steak Bowl with Sauce & Grilled Zucchini Bliss

Grilled Steak Bowl with Sauce & Grilled Zucchini Bliss Awaits

Experience a Grilled Steak Bowl with Creamy Herb Sauce & Grilled Zucchini, customizable and bursting with bold flavors.
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Prep Time 20 minutes
Cook Time 20 minutes
Chill Time 10 minutes
Total Time 50 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 540
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Steak
  • 1 pound Flank, Ribeye, or New York Strip A rich and flavorful choice; sirloin offers a budget-friendly alternative.
  • 2 tablespoons Olive Oil Essential for grilling to enhance texture and flavor.
  • 1 teaspoon Garlic Powder Adds savory depth to the steak's flavor profile.
  • 1 teaspoon Onion Powder Infuses the dish with aromatic richness.
  • Salt To taste.
  • Pepper To taste.
For the Zucchini
  • 2 medium Zucchini Smoky and tender when grilled; try bell peppers or asparagus as substitutes.
For the Creamy Herb Sauce
  • 1 cup Sour Cream or Greek Yogurt Opt for plant-based yogurt for a dairy-free version.
  • 1 tablespoon Dijon Mustard Adds a tangy kick; feel free to skip it if you prefer.
  • 2 tablespoons Fresh Herbs (Chives or Parsley) Brightens the sauce; experiment with herbs like dill or cilantro.
  • 1 teaspoon Garlic Powder Use the same for the sauce.
  • Salt To taste.
  • Pepper To taste.
For the Base
  • 2 cups Cooked Rice or Mashed Potatoes Serves as a hearty base; jasmine rice is ideal.

Equipment

  • grill
  • Grill Pan
  • Mixing Bowl
  • meat thermometer

Method
 

Instructions
  1. Start by patting the steak dry with paper towels. Season generously with salt, pepper, garlic powder, and onion powder on both sides. Allow to rest at room temperature for 15-20 minutes.
  2. In a medium bowl, whisk together sour cream or Greek yogurt, Dijon mustard, fresh herbs, garlic powder, and salt and pepper to taste. Chill the sauce in the refrigerator for about 10 minutes.
  3. Slice the zucchinis into even pieces and toss with olive oil, salt, and pepper. Preheat the grill or grill pan over medium-high heat and grill for 2-3 minutes on each side until tender.
  4. Grill the steak in a heated grill pan with olive oil for 3-4 minutes on each side for medium-rare, letting it rest for 5-10 minutes after cooking.
  5. Layer the base of the bowl with cooked rice or mashed potatoes, add grilled zucchini, slice rested steak and lay it over the zucchini, and drizzle with the creamy herb sauce.

Nutrition

Serving: 1bowlCalories: 540kcalCarbohydrates: 52gProtein: 35gFat: 22gSaturated Fat: 9gPolyunsaturated Fat: 2gMonounsaturated Fat: 14gCholesterol: 85mgSodium: 620mgPotassium: 900mgFiber: 4gSugar: 4gVitamin A: 500IUVitamin C: 35mgCalcium: 150mgIron: 4mg

Notes

Experiment with proteins to cater to different tastes—try grilled chicken, shrimp, or tofu for variety.

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