Ground Beef Hot Honey Bowl: Comfort Food with a Kick

This Ground Beef Hot Honey Bowl melds sweet and spicy for a high-protein, gluten-free meal ready in under an hour.

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Prep Time 15

Cook Time 30

Total Time 45

Servings: 4 bowls

Course: Dinner

Cuisine: American

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Protein

1 pound Ground Beef Opt for 80/20 for optimal juiciness.
1 pound Ground Turkey A leaner option.
Lentils Perfect for a vegan twist.
Mushrooms Another option for vegan protein.

For the Base

2 medium Sweet Potatoes Roasting enhances sweetness.
Quinoa A gluten-free alternative.
Cauliflower Rice Suitable for low-carb versions.

For the Creaminess

1 cup Cottage Cheese Adds creamy texture and protein.
Plant-Based Yogurt Dairy-free alternative.

For the Freshness

1 medium Avocado Add fresh to avoid browning.

For the Kick

2 tablespoons Hot Honey Adjust based on heat tolerance.
Regular Honey Mixed with chili flakes for milder version.

Equipment

Skillet
Baking Sheet
Oven
wooden spoon

Method

Step-by-Step Instructions

Prep the Ingredients: Gather all ingredients, preheat the oven to 425°F (220°C), peel and chop sweet potatoes into cubes.
Roast the Sweet Potatoes: Toss sweet potato cubes with olive oil, salt, and pepper, then roast for 25-30 minutes, turning halfway.
Cook the Ground Beef: Brown ground beef in a skillet, add taco seasoning, and cook for 10-15 minutes until done.
Assemble the Bowls: Layer roasted sweet potatoes, ground beef, cottage cheese, and fresh avocado in serving bowls.
Add the Finishing Touch: Drizzle hot honey over each bowl, adjusting to your spice preference.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 8gCholesterol: 75mgSodium: 600mgPotassium: 800mgFiber: 8gSugar: 12gVitamin A: 15000IUVitamin C: 30mgCalcium: 120mgIron: 3mg

Notes

Store components in separate airtight containers for up to 3-4 days in the fridge. Freeze individual components for up to 3 months.

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