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Healthy Baked Chicken Parmesan

Healthy Baked Chicken Parmesan You'll Crave Every Night

This Healthy Baked Chicken Parmesan combines all the classic flavors with healthier ingredients for guilt-free indulgence.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 380

Ingredients
  

For the Chicken
  • 4 pieces Boneless, Skinless Chicken Breasts
  • ½ cup Whole Wheat Flour
  • 2 large Eggs
For the Breading Mixture
  • 1 cup Whole Wheat Bread Crumbs Opt for unseasoned
  • ½ cup Grated Parmesan Cheese
  • 1 teaspoon Black Pepper
  • 1 teaspoon Dried Basil
  • 1 teaspoon Dried Parsley
For the Topping
  • 1 cup Shredded Mozzarella
  • 1 cup Marinara Sauce Homemade is best

Equipment

  • Oven
  • Baking Sheet
  • Parchment paper
  • Bowls

Method
 

Step-by-Step Instructions
  1. Prepare the Chicken by butterflying each boneless, skinless chicken breast and pounding them to about ¼ inch thickness.
  2. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  3. Set up three shallow bowls for the breading: whole wheat flour, whisked eggs, and a mixture of breadcrumbs, Parmesan, black pepper, basil, and parsley.
  4. Coat each chicken cutlet by dipping into flour, then egg, and finally the breadcrumb mixture.
  5. Place the baking sheet in the oven and bake the chicken for 30 minutes, flipping halfway through.
  6. Once baked, remove and ladle marinara sauce over each cutlet, then sprinkle mozzarella on top and broil for 2 minutes.
  7. Serve hot over pasta or alongside a salad.

Nutrition

Serving: 1servingCalories: 380kcalCarbohydrates: 35gProtein: 40gFat: 11gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 160mgSodium: 600mgPotassium: 700mgFiber: 4gSugar: 6gVitamin A: 20IUVitamin C: 5mgCalcium: 30mgIron: 15mg

Notes

Ensure to pound the chicken to ¼ inch thick for even cooking. For best results, consume fresh but storage tips included for later enjoyment.

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