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Healthy Banana Oatmeal Muffins

Healthy Banana Oatmeal Muffins for Guilt-Free Indulgence

Enjoy delicious and wholesome Healthy Banana Oatmeal Muffins, perfect for guilt-free indulgence.
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Prep Time 10 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 40 minutes
Servings: 12 muffins
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Muffin Base
  • 1 cup Whole Wheat Flour Use gluten-free flour for an alternative.
  • 1 cup Old-Fashioned Oats Sprinkle some on top before baking for crunch.
  • 1 teaspoon Baking Soda
  • 1 teaspoon Cinnamon Optional for those who prefer less spice.
  • 1/2 teaspoon Salt
  • 2-3 medium Mashed Ripe Bananas Aim for overripe bananas.
  • 2 large Eggs
  • 1/3 cup Honey Or Maple Syrup, adjust to taste.
  • 1/4 cup Olive Oil Coconut oil can be a flavorful alternative.
  • 1/2 cup Milk Swap for any plant-based milk if desired.
  • 1 teaspoon Vanilla Extract
Optional Add-Ins
  • 1/2 cup Chocolate Chips Adjust sweetness accordingly.
  • 1/2 cup Nuts Chopped nuts for added texture.
  • 1/2 cup Dried Fruit Incorporate your favorite dried fruits.

Equipment

  • muffin tin
  • mixing bowls
  • Whisk
  • Spatula

Method
 

Instructions
  1. Preheat your oven to 350°F (175°C).
  2. Grease muffin tin or line with paper muffin liners.
  3. In a mixing bowl, whisk together the whole wheat flour, oats, baking soda, cinnamon, and salt.
  4. In another bowl, combine mashed bananas, eggs, honey, olive oil, milk, and vanilla extract.
  5. Gently fold the dry ingredients into the wet ingredients until just combined.
  6. Pour the batter into muffin cups, filling each about two-thirds full.
  7. Bake for 20-25 minutes until a toothpick comes out clean.
  8. Let them cool in the tin for 5 minutes, then transfer to a wire rack.

Nutrition

Serving: 1muffinCalories: 150kcalCarbohydrates: 25gProtein: 4gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 40mgSodium: 120mgPotassium: 150mgFiber: 2gSugar: 8gVitamin A: 2IUVitamin C: 4mgCalcium: 20mgIron: 1mg

Notes

Ensure to use ripe bananas for the best flavor and moisture. Avoid overmixing for a fluffy texture.

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