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–+ servings
Hearty Brown Rice and Black Bean Casserole

Hearty Brown Rice and Black Bean Casserole for Cozy Nights

A comforting Hearty Brown Rice and Black Bean Casserole packed with protein and fiber, perfect for dinner or meal prep.
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Prep Time 15 minutes
Cook Time 1 hour
Cooling Time 15 minutes
Total Time 1 hour 30 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Vegan
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 cup Brown Rice Use uncooked, long-grain for the best results.
  • 1 can Black Beans Opt for organic canned beans for flavor.
  • 1 can Canned Tomatoes Low-sodium varieties work best.
  • 2 cups Vegetable Broth Consider low-sodium for healthier control.
  • 1 medium Onion Shallots are a mild alternative if preferred.
  • 1 cup Bell Pepper Mix colors or swap with zucchini for variation.
  • 3 cloves Garlic Fresh garlic ensures the best flavor.
  • 1 teaspoon Cumin Essential for a warm, Mexican-inspired twist.
  • 1 teaspoon Chili Powder Essential for a warm, Mexican-inspired twist.
  • 1 teaspoon Oregano Essential for a warm, Mexican-inspired twist.
  • 1 cup Vegan Cheese Optional; substitute with avocado for a fresh texture.

Equipment

  • Oven
  • Large sauté pan
  • casserole dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. Cook the brown rice according to package instructions until it's tender—usually around 45 minutes.
  3. In a large sauté pan, heat a tablespoon of olive oil over medium heat. Add diced onion, bell pepper, and minced garlic, and cook for about 5–7 minutes until softened.
  4. Add canned tomatoes, black beans, vegetable broth, cumin, chili powder, and oregano to the sautéed veggies. Stir gently to combine and let it simmer for about 3–5 minutes.
  5. Mix in the cooked brown rice with the sautéed mixture, ensuring everything is evenly coated. Adjust seasoning as necessary.
  6. Pour the combined mixture into a greased casserole dish, spreading it into an even layer, and cover with aluminum foil.
  7. Bake covered in the preheated oven for 60 minutes, then remove the foil and bake for an additional 10–15 minutes until bubbly and slightly golden.
  8. Allow the casserole to cool for 10–15 minutes before slicing and serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 60gProtein: 15gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 400mgPotassium: 800mgFiber: 12gSugar: 3gVitamin A: 10IUVitamin C: 15mgCalcium: 5mgIron: 15mg

Notes

Consider adding extra vegetables like corn or spinach for added nutrition. Use fresh spices for enhanced flavor.

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