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Tomato Enoki Mushroom Soup

Hearty Tomato Enoki Mushroom Soup for Cozy Nights

This Tomato Enoki Mushroom Soup is a warm and satisfying dish filled with umami flavors, perfect for chilly nights.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Soups
Cuisine: Asian
Calories: 320

Ingredients
  

For the Base
  • 2 tablespoons neutral oil (canola or vegetable)
  • 2 slices ginger substitute with ginger paste if fresh is unavailable
  • 3 cloves garlic smashed
For the Protein
  • 0.5 pound lean ground beef consider using extra-lean or pre-cooked
For the Broth
  • 1 can tomato paste 6 ounces
  • 6 cups low-sodium chicken stock
  • 2 teaspoons sugar
  • 1 teaspoon salt
  • 0.125 teaspoon ground white pepper replace with black pepper if desired
  • 1 tablespoon white vinegar reduce for a milder taste
For the Vegetables
  • 2 scallions separated
  • 3 packs enoki mushrooms choose fresh packages with minimal condensation

Equipment

  • Medium Pot

Method
 

Preparation Steps
  1. In a medium pot, heat 2 tablespoons of neutral oil over medium heat until it shimmers, which usually takes about 2 minutes.
  2. Add 2 slices of ginger and 3 smashed garlic cloves to the hot oil, sautéing for 2 minutes until fragrant.
  3. Increase the heat to medium-high and introduce ½ pound of lean ground beef into the pot. Cook for about 5 minutes, breaking it up until browned.
  4. Stir in 1 can (6 ounces) of tomato paste and cook for an additional 2 minutes.
  5. Pour in 6 cups of low-sodium chicken stock along with 2 teaspoons of sugar, 1 teaspoon of salt, ⅛ teaspoon of ground white pepper, and 1 tablespoon of white vinegar.
  6. Once simmering, add 3 packs of enoki mushrooms and the white parts of 2 scallions to the pot. Continue simmering for at least 15 minutes.
  7. After 15 minutes, garnish the soup with the green parts of the scallions and serve warm.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 23gProtein: 20gFat: 16gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 60mgSodium: 700mgPotassium: 800mgFiber: 3gSugar: 4gVitamin A: 400IUVitamin C: 5mgCalcium: 50mgIron: 3mg

Notes

This soup is adaptable and perfect for quick weeknight dinners or meal prep.

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