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Vegetarian Black Bean Quinoa Casserole

Hearty Vegetarian Black Bean Quinoa Casserole You’ll Love

A comforting Vegetarian Black Bean Quinoa Casserole that's easy to make and packed with healthy ingredients.
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Prep Time 10 minutes
Cook Time 45 minutes
Cooling Time 5 minutes
Total Time 1 hour
Servings: 6 servings
Course: Dinner
Cuisine: Vegetarian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole Base
  • 1 cup Dry Quinoa Rinse to reduce bitterness and ensure a fluffy texture.
  • 3 cups Vegetable Broth Use hot broth to enhance flavor and speed up cooking time.
  • 1 can Canned Diced Tomatoes and Green Chiles Adds acidity and a hint of spice.
  • 1 can Red Enchilada Sauce Provides a rich, spicy flavor.
  • 1 can Black Beans High in protein and fiber; drain and rinse well.
  • 1 cup Frozen Sweet Corn Sweetens the dish.
For the Seasoning
  • 2 tablespoons Chili Powder Offers warmth; adjust based on heat preference.
  • 1 teaspoon Cumin Enhances overall flavor.
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • 1 teaspoon Salt Customize with favorite spices.
For the Topping
  • 1-2 cups Mexican Blend Shredded Cheese Melts beautifully.
Optional Toppings
  • Avocado
  • Guacamole
  • Salsa
  • Diced Jalapeño
  • Cilantro
  • Lime For a squeeze of flavor.

Equipment

  • Oven
  • 9×13 baking dish
  • Saucepan
  • fine-mesh sieve

Method
 

Step-by-Step Instructions for Vegetarian Black Bean Quinoa Casserole
  1. Preheat your oven to 375°F (190°C) and lightly oil a 9x13 baking dish.
  2. Thoroughly rinse 1 cup of dry quinoa under cold water using a fine mesh sieve.
  3. Heat 3 cups of vegetable broth until it simmers gently.
  4. Pour the simmering broth over the quinoa, then add diced tomatoes, enchilada sauce, black beans, sweet corn, and spices. Stir well.
  5. Cover with aluminum foil and bake for 30 minutes.
  6. After 30 minutes, remove foil and stir, then bake uncovered for an additional 15 minutes.
  7. Remove from oven and sprinkle with shredded cheese; bake for an additional 5 minutes until melted.
  8. Let cool for about 5 minutes, then serve warm with optional toppings.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 15mgSodium: 600mgPotassium: 700mgFiber: 8gSugar: 5gVitamin A: 15IUVitamin C: 20mgCalcium: 20mgIron: 15mg

Notes

Customize with your favorite ingredients and enjoy for meal prep. Store leftovers in an airtight container for up to 3-4 days.

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