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High-Protein Creamy Beef Pasta

High-Protein Creamy Beef Pasta: A Flavorful Dinner Delight

This High-Protein Creamy Beef Pasta is a quick, nutritious dinner option that combines rich flavors in just 30 minutes.
Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 2 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 450

Ingredients
  

For the Pasta
  • 1 pound Lean Ground Beef (90% lean) or ground turkey for a lighter option
  • 8 ounces Whole Wheat or High-Protein Pasta or gluten-free pasta for a gluten-free option
For the Sauce
  • 1 14-ounce can Tomatoes canned for easier preparation
  • 1 cup Greek Yogurt or Light Cream for creaminess; use cashew cream for dairy-free
  • 2 tablespoons Olive Oil or avocado oil
  • 2 cloves Garlic minced; fresh is best
  • 1 medium Onion chopped; fresh preferred

Equipment

  • Large pan

Method
 

Directions
  1. Heat 2 tablespoons of olive oil in a large pan over medium heat. Add 1 chopped onion and 2 minced garlic cloves, sauté for 3-4 minutes until fragrant.
  2. Add 1 pound of lean ground beef and cook until no longer pink, about 5-7 minutes.
  3. Stir in 1 can of diced tomatoes and 8 ounces of pasta. Add 2 cups of water or broth, bring to a gentle boil, then reduce to a simmer.
  4. Cover and cook for about 10 minutes, stirring occasionally until the pasta is al dente.
  5. Mix in 1 cup of Greek yogurt or light cream. Stir for 2-3 minutes until creamy.
  6. Season with salt, pepper, and herbs. Simmer uncovered for another 5-7 minutes, adding water or broth as needed.
  7. Allow to rest for 2 minutes. Garnish with fresh herbs or grated Parmesan before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 45gProtein: 34gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 750mgPotassium: 800mgFiber: 6gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 100mgIron: 3mg

Notes

This dish is meal prep friendly and can be stored for 4 days in the fridge or frozen for up to 2 months.

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