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High Protein Creamy Chilli Chicken Enchiladas

High Protein Creamy Chilli Chicken Enchiladas Your Weeknight Win

Enjoy high protein creamy chilli chicken enchiladas, packed with flavor and customizable spice, perfect for satisfying family dinners.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 enchiladas
Course: Dinner
Cuisine: Mexican
Calories: 350

Ingredients
  

Filling
  • 2 pieces boneless, skinless chicken breasts rotisserie chicken is a great shortcut
  • 2 cloves garlic, minced adjust quantity based on taste
  • 4 oz reduced-fat cream cheese adds creaminess while keeping a lighter dish
  • 1 tbsp chili powder adjust to taste
  • 1 can diced green chiles fresh jalapeños can be added for extra kick
Wrap
  • 6 large whole wheat tortillas gluten-free tortillas work as a substitute
Sauce
  • 1 cup low sodium chicken broth vegetable broth is an excellent vegetarian choice
Topping
  • 1 cup shredded Mexican cheese blend swap for cheddar or a dairy-free alternative if needed
  • 1/3 cup light sour cream Greek yogurt is a healthier swap
  • chopped cilantro for garnish; omit if preferred
Miscellaneous
  • nonstick cooking spray for greasing the baking dish

Equipment

  • large skillet
  • Mixing Bowl
  • 9x13-inch baking dish
  • Saucepan
  • aluminum foil

Method
 

Preparation Steps
  1. Preheat your oven to 350°F (175°C) and lightly grease a 9x13-inch baking dish with nonstick cooking spray.
  2. In a large skillet, heat a bit of oil over medium heat. Add the chicken breasts, cooking for about 6-7 minutes per side until no longer pink. Remove, cool slightly, and shred.
  3. In a mixing bowl, combine shredded chicken, minced garlic, cream cheese, chili powder, and diced green chiles. Mix until evenly coated.
  4. Take a tortilla and spoon a generous amount of filling in the center. Roll tightly and place seam-side down in the baking dish. Repeat for all tortillas.
  5. In a saucepan, combine chicken broth and extra chili powder. Simmer for 3-5 minutes.
  6. Pour the sauce over the filled tortillas, sprinkle with cheese, cover with foil, and bake for 20-25 minutes. Remove foil for the last 5 minutes.
  7. Garnish with sour cream and cilantro before serving.

Nutrition

Serving: 1enchiladaCalories: 350kcalCarbohydrates: 32gProtein: 27gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 600mgPotassium: 400mgFiber: 4gSugar: 2gVitamin A: 400IUVitamin C: 5mgCalcium: 250mgIron: 2.5mg

Notes

Adjust chili powder to everyone's taste and consider using rotisserie chicken for convenience. Store leftovers properly for best flavor.

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