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–+ servings
High Protein Lemon Cottage Cheese Pudding

High Protein Lemon Cottage Cheese Pudding You’ll Love

Delight in this High Protein Lemon Cottage Cheese Pudding, a nutritious dessert packed with flavor and protein.
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Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Desserts
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pudding Base
  • 2 cups Cottage Cheese Consider using ricotta for a different texture.
  • 1/4 cup Fresh Lemon Juice Bottled lemon juice can be a substitute, but fresh is best.
  • 1 tablespoon Lemon Zest Lime zest can be used for a twist.
For Sweetness
  • 2 tablespoons Honey or Maple Syrup Adjust according to taste preferences. Granulated sugar can be a substitute.
For Flavor Depth
  • 1 teaspoon Vanilla Extract Almond extract can offer a unique alternative.

Equipment

  • Blender or Food Processor

Method
 

Step-by-Step Instructions
  1. In a blender or food processor, combine the cottage cheese, fresh lemon juice, lemon zest, honey or maple syrup, and vanilla extract. Secure the lid tightly and blend on high for about 30 seconds or until smooth and creamy.
  2. Pause to scrape down the sides, then blend again for another 15-30 seconds for a silky consistency.
  3. Taste the pudding and adjust the sweetness, incorporating additional honey or maple syrup as needed.
  4. Transfer pudding to bowls or a serving dish and chill in the refrigerator for about 30 minutes.
  5. Once chilled, serve with fresh fruit or nuts for garnish.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 12gProtein: 15gFat: 5gSaturated Fat: 3gCholesterol: 20mgSodium: 150mgPotassium: 250mgFiber: 1gSugar: 6gVitamin A: 250IUVitamin C: 15mgCalcium: 150mgIron: 0.5mg

Notes

Make sure the cottage cheese is fully blended for a smooth texture. Chill for best flavor and consider adding protein powder for an extra protein boost.

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