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–+ servings
High Protein Pancake Bowls

High Protein Pancake Bowls for a Energizing Start

Enjoy delicious High Protein Pancake Bowls that are satisfying and perfect for meal prep.
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Prep Time 10 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Breakfast
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 2 whole Eggs can swap with flax eggs for vegan option
  • 1 cup Greek Yogurt non-dairy yogurt works for lactose-free
  • to taste Sweetener adjust according to taste
  • 1 teaspoon Vanilla Extract use pure extract for best results
  • 1 cup All-Purpose Flour gluten-free flour can be substituted
  • 2 teaspoons Baking Powder ensure it's fresh for optimal rise
For Toppings
  • 1 cup Fresh Berries choose seasonal for variety
  • 0.5 cup Nuts almonds or walnuts are excellent choices
  • to taste Maple Syrup opt for pure syrup

Equipment

  • Mixing Bowl
  • Ramekins
  • Oven

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, whisk together 2 eggs, 1 cup of Greek yogurt, your preferred sweetener, and 1 teaspoon of vanilla extract until smooth.
  2. Sift together 1 cup of all-purpose flour and 2 teaspoons of baking powder into the wet ingredients. Fold gently until just combined.
  3. Preheat your oven to 350°F (175°C).
  4. Grease ramekins and divide the pancake batter evenly among them, filling each about ¾ full.
  5. Bake in the preheated oven for 25 minutes until puffed and golden-brown.
  6. Remove from the oven, let cool for about 5 minutes, then top with fresh berries, nuts, and maple syrup.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 30gProtein: 20gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 150mgSodium: 200mgPotassium: 400mgFiber: 5gSugar: 5gVitamin A: 400IUVitamin C: 8mgCalcium: 150mgIron: 2mg

Notes

Use fresh eggs and yogurt for best results. Store baked bowls in airtight containers for up to 4 days, or freeze individual bowls for up to 2 months.

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