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–+ servings
Quick Greek Yogurt Mug Cake

Indulge in a Quick Greek Yogurt Mug Cake That's Guilt-Free

Quick Greek Yogurt Mug Cake is a light, protein-packed dessert ready in under five minutes, perfect for satisfying chocolate cravings guilt-free.
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Prep Time 3 minutes
Cook Time 2 minutes
Cooling Time 3 minutes
Total Time 8 minutes
Servings: 1 mug
Course: Desserts
Cuisine: Greek
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cake Base
  • 4 tablespoons all-purpose flour or gluten-free flour for a gluten-free option
  • 2 tablespoons unsweetened cocoa powder opt for unsweetened for balanced sweetness
  • 1/4 teaspoon baking powder
  • a pinch salt
For the Wet Ingredients
  • 3 tablespoons milk can be swapped for non-dairy milk
  • 2 tablespoons Greek yogurt full-fat for richness
  • 1 tablespoon maple syrup can be substituted with honey or agave syrup
  • 1 tablespoon peanut butter almond butter works well
  • 1/4 teaspoon vanilla extract optional but recommended
For the Finishing Touch
  • 2 tablespoons chocolate chips use high-quality chips

Equipment

  • microwave-safe mug

Method
 

Step-by-Step Instructions
  1. In a microwave-safe mug (12 oz), combine 4 tablespoons of all-purpose flour, 2 tablespoons of cocoa powder, 1/4 teaspoon of baking powder, and a pinch of salt. Mix until there are no lumps.
  2. In a separate bowl, mix together 3 tablespoons of milk, 2 tablespoons of Greek yogurt, 1 tablespoon of maple syrup, 1 tablespoon of peanut butter, and 1/4 teaspoon of vanilla extract until smooth.
  3. Pour the wet mixture into the dry ingredients in your mug and gently stir until combined but thick.
  4. Fold in 2 tablespoons of chocolate chips until they're evenly distributed.
  5. Place the mug in the microwave and cook on high for 90 seconds until the cake has risen and appears set on top.
  6. Carefully remove the mug and let it cool for at least 3 minutes before serving.

Nutrition

Serving: 1mugCalories: 300kcalCarbohydrates: 35gProtein: 10gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 5mgSodium: 250mgPotassium: 300mgFiber: 4gSugar: 10gVitamin A: 100IUVitamin C: 1mgCalcium: 100mgIron: 2mg

Notes

Each microwave cooks differently; monitor the cake as you approach cooking time. Letting the cake cool for 3 minutes enhances its flavor and texture.

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