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Cottage Cheese Vanilla Mousse

Irresistible Cottage Cheese Vanilla Mousse – Healthy Delight

Cottage Cheese Vanilla Mousse is a creamy, high-protein dessert that's easy to make and customizable for any occasion.
Prep Time 10 minutes
Chill Time 30 minutes
Total Time 40 minutes
Servings: 4 cups
Course: Desserts
Calories: 180

Ingredients
  

For the Mousse
  • 2 cups Cottage Cheese Provides creaminess and high protein boost.
  • 1/4 cup Honey or Maple Syrup Acts as a natural sweetener.
  • 1 teaspoon Vanilla Extract Adds aromatic sweetness.
  • 1/2 teaspoon Almond Extract (optional) Offers additional layer of flavor; can be omitted.
For the Garnish
  • Fresh Berries or Chocolate Shavings Enhances flavor and visual appeal.

Equipment

  • Blender
  • Spatula
  • Serving bowls

Method
 

Preparation Steps
  1. Blend the Cottage Cheese: Add 2 cups of cottage cheese to your blender and blend on high until smooth, about 1-2 minutes.
  2. Incorporate Sweeteners and Extracts: Add 1/4 cup of honey or maple syrup, 1 teaspoon of vanilla extract, and 1/2 teaspoon of almond extract to the blender. Blend for 30 seconds until combined.
  3. Transfer to Serving Bowls: Pour the mousse mixture into serving bowls, filling generously with room at the top for garnish.
  4. Chill for Flavor Development: Cover the bowls and refrigerate for at least 30 minutes to let flavors meld.
  5. Garnish and Serve: Remove from the fridge, garnish with berries or chocolate shavings, and enjoy your Cottage Cheese Vanilla Mousse.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 20gProtein: 12gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 15mgSodium: 200mgPotassium: 300mgFiber: 1gSugar: 8gVitamin A: 500IUVitamin C: 2mgCalcium: 200mgIron: 1mg

Notes

For a lighter mousse, fold in whipped cream before chilling. Store in an airtight container for 2-3 days.

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