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Low-Carb Shrimp Tuscan Bake

Irresistible Low-Carb Shrimp Tuscan Bake Ready in 30 Minutes

Enjoy a creamy, savory Low-Carb Shrimp Tuscan Bake that's keto-friendly and ready in just 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Shrimp
  • 1 pound Peeled and deveined shrimp
For the Sauce
  • ½ cup Sun-Dried Tomatoes Substitutable with roasted red peppers
  • 3 cloves Garlic Minced; fresh preferred
  • 1 cup Heavy Cream Dairy-free option: coconut cream
  • ½ cup Chicken Broth Vegetable broth for vegetarian option
  • ¼ cup Parmesan Cheese Non-dairy option: nutritional yeast
For the Vegetables
  • 4 cups Fresh Spinach Substitutable with kale or Swiss chard
  • 1 medium Onion Chopped; shallots for milder taste
For Seasoning
  • 2 tablespoons Olive Oil Or neutral oil
  • 2 tablespoons Lemon Juice Lime juice can be substituted

Equipment

  • Oven
  • large skillet
  • Baking dish

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 400°F (200°C).
  2. In a large skillet, heat olive oil over medium heat. Add chopped onion and minced garlic, sauté for 3-4 minutes until translucent.
  3. Add chopped sun-dried tomatoes and fresh spinach, cooking for 2-3 minutes until spinach wilts.
  4. Pour in heavy cream and chicken broth, stirring to combine. Simmer for 4-5 minutes until slightly thickened.
  5. Add peeled and deveined shrimp, cooking for 3-4 minutes until shrimp are opaque and pink.
  6. Pour the shrimp and sauce mixture into a greased baking dish and spread evenly.
  7. Bake in the preheated oven for 18-20 minutes until shrimp are cooked through and the sauce is bubbly.
  8. Let cool for a couple of minutes before serving over cauliflower rice or zucchini noodles.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 8gProtein: 30gFat: 28gSaturated Fat: 18gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 200mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 2gVitamin A: 20IUVitamin C: 30mgCalcium: 15mgIron: 20mg

Notes

Ensure shrimp are deveined and tails removed for ease of eating. Store leftovers in an airtight container for up to 3 days and reheat gently.

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