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Spinach Artichoke Squares

Irresistible Spinach Artichoke Squares for Every Gathering

Delicious low-carb Spinach Artichoke Squares perfect for gatherings.
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Prep Time 15 minutes
Cook Time 35 minutes
Cooling Time 10 minutes
Total Time 1 hour
Servings: 12 squares
Course: Appetizers
Cuisine: Italian
Calories: 210
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Squares
  • 1 tablespoon Cooking Spray or Olive Oil Prevents sticking during baking.
  • 2-3 tablespoons Seasoned Dry Breadcrumbs Creates a base for the squares.
  • 2 cans Artichoke Hearts Ensure they are well-drained.
  • 1 bag Chopped Frozen Spinach Thaw and press out excess moisture.
  • 1 bunch Scallions Use only the white and light green parts.
  • 4 cloves Garlic, minced Enhances depth of flavor.
  • 2 cups Swiss or Gruyere Cheese, shredded Substitute Mozzarella or Cheddar if desired.
  • 4 large Eggs Essential for the squares' structure.
  • ½ cup Mayonnaise Can be substituted with sour cream.
  • ½ cup Mascarpone Cheese or Cream Cheese
  • ½ cup Half-and-Half or Whole Milk Use lighter milk if desired.
  • 1 teaspoon Salt Enhances overall flavor.
  • Freshly Ground Black Pepper Use to taste for seasoning.

Equipment

  • Baking dish

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 350°F (175°C).
  2. Prepare an 11 x 7-inch baking dish with cooking spray or olive oil.
  3. In a large mixing bowl, combine coarsely chopped artichoke hearts, thawed chopped spinach, sliced scallions, minced garlic, and shredded cheese.
  4. In another bowl, whisk together the eggs, mayonnaise, mascarpone, half-and-half, salt, and pepper until smooth.
  5. Carefully pour the egg mixture over the vegetable and cheese blend and gently toss to combine.
  6. Transfer the mixture into the prepared baking dish and spread it out evenly. Bake for 30-35 minutes or until set and lightly browned.
  7. Remove from the oven and cool for about 10 minutes before slicing into squares.

Nutrition

Serving: 1squareCalories: 210kcalCarbohydrates: 8gProtein: 8gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 8gCholesterol: 120mgSodium: 450mgPotassium: 250mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 1.5mg

Notes

These squares can be prepared in advance and frozen for future gatherings.

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