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Spinach Garlic Meatballs

Irresistible Spinach Garlic Meatballs with Melty Mozzarella

Delicious Spinach Garlic Meatballs with gooey mozzarella centers, perfect for a quick and healthy dinner.
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Prep Time 10 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 40 minutes
Servings: 16 meatballs
Course: Dinner
Cuisine: Italian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 1 pound Ground Beef or Turkey Your choice of protein; lean turkey provides a lighter option.
  • 2 cups Fresh Spinach Sautéed and drained well.
  • 3 cloves Garlic Freshly minced for best flavor.
  • 1 Onion (optional) Finely chopped.
  • 1 large Egg Acts as a binder.
  • 1 cup Breadcrumbs Standard choice; replace with gluten-free alternatives if needed.
  • ½ cup Grated Parmesan Cheese Fresh Parmesan preferred.
  • 16 cubes Low-Moisture Mozzarella Cubes Chill before use.
  • 1 teaspoon Italian Seasoning Use fresh if available.
  • Salt and Pepper To taste.
  • Red Pepper Flakes (optional) Add a kick of heat.
  • Chopped Parsley (optional) For garnish.

Equipment

  • Skillet
  • Mixing Bowl
  • Baking Sheet
  • meat thermometer

Method
 

Step-by-Step Instructions
  1. In a medium skillet, heat a splash of olive oil over medium heat. Add 2 cups of fresh spinach and 3 minced garlic cloves, sautéing for about 3–4 minutes until the spinach is wilted and bright green.
  2. In a large mixing bowl, combine 1 pound of ground beef or turkey, 1 beaten egg, 1 cup of breadcrumbs, ½ cup of grated Parmesan cheese, 1 teaspoon of Italian seasoning, salt, and pepper to taste. Mix until just combined.
  3. Take a portion of the meat mixture, flatten it, place a cubed piece of mozzarella in the center, and mold the meat around it.
  4. Preheat your oven to 400°F (200°C). Bake the meatballs on a lined baking sheet for 20–25 minutes until browned.
  5. Optionally, simmer the cooked meatballs in warm marinara sauce for about 5–10 minutes.
  6. Allow the meatballs to rest for about 5 minutes before serving.

Nutrition

Serving: 1meatballCalories: 150kcalCarbohydrates: 8gProtein: 12gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 50mgSodium: 200mgPotassium: 150mgFiber: 1gSugar: 1gVitamin A: 1000IUVitamin C: 15mgCalcium: 150mgIron: 1.5mg

Notes

These meatballs are versatile and can easily be frozen or stored for later use.

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